Nutrition Facts for Watermelon lemonade ice pops

Watermelon Lemonade Ice Pops

Image of Watermelon Lemonade Ice Pops
Nutriscore Rating: 78/100

Cool off on a hot summer day with these refreshing Watermelon Lemonade Ice Pops, a delightful blend of sweet, juicy watermelon and tangy freshly squeezed lemon juice. Perfectly sweetened with just a touch of sugar (or none at all for a natural treat), these vibrant homemade popsicles are a healthier alternative to store-bought options. Quick and easy to prepare in just 10 minutes, they’re made with simple, wholesome ingredients and require no cooking. Whether you're hosting a backyard barbecue, treating the kids, or looking for a guilt-free dessert, these fruity ice pops are sure to be a crowd-pleaser. Give your summer snacking a burst of hydration and flavor with this irresistible frozen treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 4 cups Watermelon (seedless, cubed)
  • 0.25 cups Freshly squeezed lemon juice
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 0.25 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the seedless watermelon cubes into a blender and blend until smooth. This should yield approximately 3 1/2 to 4 cups of watermelon puree.

2

Pour the watermelon puree through a fine mesh strainer into a large bowl to remove any pulp, if desired.

3

In a small bowl or measuring cup, mix the freshly squeezed lemon juice, granulated sugar (if using), and water until the sugar is fully dissolved.

4

Combine the watermelon puree and the lemonade mixture, stirring well to incorporate.

5

Carefully pour the mixture into ice pop molds, leaving a small amount of space at the top for expansion during freezing.

6

Insert ice pop sticks into the molds. If your molds don't have built-in stick holders, allow the mixture to partially freeze for about 1 hour before inserting the sticks so they stay upright.

7

Place the molds in the freezer and freeze for at least 4-6 hours, or until completely solid.

8

To remove the ice pops from the molds, run the outside of the molds under warm water for a few seconds to help release the pops.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
298
cal
3.8g
protein
75.7g
carbs
0.9g
fat

Nutrition Facts

1 serving (753.2g)
Calories
298
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 2.6 g 9%
Total Sugars 64.3 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.6 mg 9%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
4.7%%
2.5%%
Fat: 8 cal (2.5%%)
Protein: 15 cal (4.7%%)
Carbs: 302 cal (92.9%%)