Watermelon Frosty
Cool off with the ultimate summer treat—Watermelon Frosty! This refreshing, five-ingredient smoothie combines juicy watermelon, frozen strawberries, zesty lime juice, and ice for a perfectly frosty texture that’s irresistibly hydrating. Sweeten it naturally with a touch of honey, or keep it light and let the fruit shine. Ready in just 10 minutes and naturally dairy-free, it’s an ideal choice for a hot day or as an energizing snack. Serve it in chilled glasses with a sprig of fresh mint for an elegant finish. Packed with vibrant flavors and a burst of antioxidants, this watermelon frosty is the perfect way to celebrate summer’s bounty!
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Recipe Information
Ingredients
- 4 cups watermelon
- 1 cup frozen strawberries
- 2 tablespoons lime juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Cut fresh watermelon into cubes to measure 4 cups. Remove any seeds if present.
In a blender, combine the watermelon cubes, frozen strawberries, lime juice, honey (if using), and ice cubes.
Blend on high speed until the mixture is smooth and frosty in texture. This may take about 1-2 minutes depending on your blender.
Taste and adjust sweetness by adding more honey, if needed.
Pour the watermelon frosty into two chilled glasses.
Garnish each glass with a sprig of mint, if desired, and serve immediately.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 82.4 g | 30% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 62.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
