Nutrition Facts for Mexican agua fresca

Mexican Agua Fresca

Image of Mexican Agua Fresca
Nutriscore Rating: 72/100

Quench your thirst with the vibrant and refreshing flavors of Mexican Agua Fresca, a traditional beverage that’s as delightful as it is versatile. Made with your choice of fresh, ripe fruit—like watermelon, cantaloupe, or strawberries—this easy-to-make drink is blended with cold water, a touch of sugar, and a splash of fresh lime juice for a perfectly balanced sweet-tart flavor. Ready in just 10 minutes and naturally customizable, this light and hydrating drink is ideal for warm weather gatherings, casual meals, or any time you want a non-alcoholic drink that still wows. Serve over ice, garnish with fresh mint leaves, and enjoy a little taste of Mexico in every sip! Perfect for summer parties or relaxing afternoons, this easy-to-follow recipe is your go-to for a naturally refreshing treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups fresh fruit (e.g., watermelon, cantaloupe, or strawberries)
  • 4 cups cold water
  • 2 tablespoons sugar (adjust to taste)
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 cups ice cubes
  • 4 leaves mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and prep the fresh fruit by removing any seeds, stems, or rinds as necessary. Cut the fruit into small chunks for easier blending.

2

In a blender, combine the fruit chunks, cold water, sugar, and lime juice.

3

Blend on high until the mixture is smooth and fully combined.

4

If you prefer a smoother texture, pour the blended mixture through a fine-mesh strainer into a large pitcher to remove any pulp.

5

Taste the agua fresca and adjust the sweetness by adding more sugar, if desired.

6

Fill glasses with ice cubes and pour the strained or unstrained agua fresca over the ice.

7

Garnish with fresh mint leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
425
cal
6.5g
protein
103.6g
carbs
1.3g
fat

Nutrition Facts

1 serving (2431.6g)
Calories
425
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 9.7 g 35%
Total Sugars 82.5 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 2.3 mg 13%
Potassium 1118 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
5.8%%
2.6%%
Fat: 11 cal (2.6%%)
Protein: 26 cal (5.8%%)
Carbs: 414 cal (91.7%%)