Nutrition Facts for Agua fresca de melon watermelon sparkling water

Agua Fresca De Melon Watermelon Sparkling Water

Image of Agua Fresca De Melon Watermelon Sparkling Water
Nutriscore Rating: 73/100

Quench your thirst with the vibrant and refreshing **Agua Fresca De Melon Watermelon Sparkling Water**, a delicious twist on a classic Mexican beverage. This invigorating drink combines the natural sweetness of seedless watermelon and cantaloupe with a lively splash of cold sparkling water, creating a fizzy, fruit-forward delight perfect for warm days. A hint of fresh lime juice and a touch of honey or agave syrup elevate the flavors, striking the perfect balance of tangy and sweet. Served over ice and optionally garnished with fresh mint leaves, this quick-to-make beverage is an eye-catching and crowd-pleasing option for summer gatherings or a cooling afternoon treat. Ready in just 15 minutes, this sparkling agua fresca is a light, hydrating alternative to sugary sodas while showcasing seasonal melons at their finest!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Seedless watermelon
  • 3 cups Cantaloupe
  • 3 cups Cold sparkling water
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Honey or agave syrup
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the seedless watermelon and cantaloupe into bite-sized cubes.

2

Add the watermelon and cantaloupe cubes into a blender. Blend on high until smooth, about 1-2 minutes.

3

Place a fine mesh sieve over a large bowl or pitcher. Pour the blended fruit mixture through the sieve, pressing gently with a spoon to extract the juice while separating the pulp.

4

Add the fresh lime juice and honey (or agave syrup) to the juice. Stir well until the sweetener is fully dissolved.

5

Pour the watermelon-cantaloupe juice into a large pitcher. Slowly add the cold sparkling water and stir gently to combine, ensuring you preserve the fizziness.

6

Fill serving glasses with ice cubes and pour the agua fresca over the ice.

7

Garnish each glass with a sprig of fresh mint leaves if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
498
cal
7.9g
protein
121.4g
carbs
1.7g
fat

Nutrition Facts

1 serving (2337.8g)
Calories
498
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 151 mg 7%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 6.4 g 23%
Total Sugars 109.1 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.9 mg 22%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
5.9%%
2.9%%
Fat: 15 cal (2.9%%)
Protein: 31 cal (5.9%%)
Carbs: 485 cal (91.2%%)