Nutrition Facts for Agua fresca de melon watermelon sparkling water
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Agua Fresca De Melon Watermelon Sparkling Water

Image of Agua Fresca De Melon Watermelon Sparkling Water
Nutriscore Rating: 73/100

Quench your thirst with the vibrant and refreshing **Agua Fresca De Melon Watermelon Sparkling Water**, a delicious twist on a classic Mexican beverage. This invigorating drink combines the natural sweetness of seedless watermelon and cantaloupe with a lively splash of cold sparkling water, creating a fizzy, fruit-forward delight perfect for warm days. A hint of fresh lime juice and a touch of honey or agave syrup elevate the flavors, striking the perfect balance of tangy and sweet. Served over ice and optionally garnished with fresh mint leaves, this quick-to-make beverage is an eye-catching and crowd-pleasing option for summer gatherings or a cooling afternoon treat. Ready in just 15 minutes, this sparkling agua fresca is a light, hydrating alternative to sugary sodas while showcasing seasonal melons at their finest!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Seedless watermelon
  • 3 cups Cantaloupe
  • 3 cups Cold sparkling water
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Honey or agave syrup
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the seedless watermelon and cantaloupe into bite-sized cubes.

2

Add the watermelon and cantaloupe cubes into a blender. Blend on high until smooth, about 1-2 minutes.

3

Place a fine mesh sieve over a large bowl or pitcher. Pour the blended fruit mixture through the sieve, pressing gently with a spoon to extract the juice while separating the pulp.

4

Add the fresh lime juice and honey (or agave syrup) to the juice. Stir well until the sweetener is fully dissolved.

5

Pour the watermelon-cantaloupe juice into a large pitcher. Slowly add the cold sparkling water and stir gently to combine, ensuring you preserve the fizziness.

6

Fill serving glasses with ice cubes and pour the agua fresca over the ice.

7

Garnish each glass with a sprig of fresh mint leaves if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
144
cal
2.7g
protein
36.6g
carbs
0.7g
fat

Nutrition Facts

1 serving (664.8g)
Calories
144
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 31.9 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.3 mg 7%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
6.0%%
3.1%%
Fat: 19 cal (3.1%%)
Protein: 38 cal (6.0%%)
Carbs: 587 cal (90.9%%)