Watermelon and Berry Soup
Cool down on the hottest of days with this vibrant and refreshing Watermelon and Berry Soup, a no-cook recipe bursting with summer flavors and natural sweetness. Featuring juicy watermelon, a medley of mixed berries, and aromatic fresh mint, this chilled soup offers a delightful fusion of tangy lime and a touch of honey for balanced flavor. Ready in just 15 minutes, it’s a stunning and healthy dish perfect for backyard gatherings or as a unique appetizer. Garnish with creamy Greek yogurt or extra fruit for added flair, and serve cold to savor its crisp, rejuvenating taste. Ideal for fans of easy, nutritious recipes, this fruity soup is the ultimate way to showcase seasonal produce.
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Recipe Information
Ingredients
- 4 cups Watermelon
- 2 cups Mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 0.25 cup Greek yogurt (optional, for garnish)
- Watermelon slices or berries (optional, for garnish)
Instructions
Cut the watermelon into small cubes and remove any seeds if necessary.
In a blender, combine the watermelon cubes, mixed berries, fresh mint leaves, lime juice, and honey.
Blend the ingredients on high speed until smooth, about 1-2 minutes.
Taste the soup and adjust the sweetness by adding more honey if needed, blending again to mix.
Pour the soup into a bowl or container and chill in the refrigerator for at least 1 hour to allow the flavors to meld together.
Before serving, stir the soup to ensure even consistency. Optionally, garnish with a dollop of Greek yogurt, fresh mint leaves, or extra watermelon slices and berries.
Serve the soup cold and enjoy its refreshing taste on a warm day.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 138.7 g | 50% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 107.3 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
