Papaya Yogurt Boats
Dive into a tropical breakfast or snack with these vibrant and nutritious Papaya Yogurt Boats! Featuring ripe, juicy papaya halves as the edible bowls, this wholesome recipe is filled with creamy Greek yogurt, crunchy granola, and a medley of fresh berries for a burst of natural sweetness and texture. A drizzle of honey and a sprinkle of chia seeds add an optional touch of indulgence and superfood benefits, while fresh mint leaves provide a refreshing garnish. Ready in just 10 minutes and perfect for any time of day, these Papaya Yogurt Boats are a colorful, nutrient-packed treat that’s as beautiful as it is delicious. Ideal for quick healthy breakfasts, brunch spreads, or even dessert, these no-cook delights are both Instagram-worthy and family-approved!
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Recipe Information
Ingredients
- 2 whole Ripe papaya
- 1 cup Greek yogurt (or preferred yogurt)
- 1 cup Granola
- 1 cup Mixed fresh berries (e.g., blueberries, strawberries, raspberries)
- 2 tablespoons Honey (optional)
- 1 teaspoon Chia seeds (optional)
- 4 leaves Mint leaves (for garnish, optional)
Instructions
Slice the papayas in half lengthwise and carefully scoop out the seeds using a spoon.
If the papaya halves are unsteady, you can trim a small slice off the bottom of each half to create a flat base.
Fill each papaya half with 1/4 cup of Greek yogurt or your preferred yogurt.
Top the yogurt with a generous sprinkle of granola and an even portion of mixed fresh berries.
Drizzle honey over the toppings if desired for added sweetness.
Sprinkle a pinch of chia seeds for extra texture and nutrients (optional).
Garnish each papaya boat with a fresh mint leaf for a touch of color and aroma.
Serve immediately with a spoon and enjoy your Papaya Yogurt Boats!
Nutrition Facts
Calories |
1404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 289.8 g | 105% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 162.8 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 4340 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
