Diet Parfait Sunday
Indulge in a guilt-free treat with this vibrant and satisfying Diet Parfait Sunday, a quick and easy no-cook recipe perfect for busy mornings or light desserts. Featuring layers of creamy non-fat Greek yogurt, a medley of fresh, juicy berries, and a crisp topping of low-sugar granola, this parfait is as nutritious as it is delicious. Optional drizzles of honey and sprinkles of chia seeds add a touch of sweetness and crunch, while fresh mint leaves elevate the presentation. Ready in just 10 minutes and full of protein, fiber, and antioxidants, this parfait is the ultimate healthy comfort food for those seeking flavor without the extra calories.
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Recipe Information
Ingredients
- 1 cup non-fat Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 fourth cup low-sugar granola
- 1 teaspoon honey (optional)
- 1 teaspoon chia seeds (optional, for garnish)
- 2 leaves mint leaves (optional, for garnish)
Instructions
Wash and pat dry the mixed berries. Slice the strawberries if they are large.
In a clear glass or bowl, add 1/3 of the Greek yogurt to form the first layer.
Add a layer of mixed berries (divide the total amount into three portions).
Sprinkle a small amount of granola over the berry layer.
Repeat the yogurt, berries, and granola layering process two more times until all ingredients are used up, finishing with a sprinkle of granola on top.
Drizzle honey over the top, if desired, for added sweetness.
Garnish with chia seeds and mint leaves if using.
Serve immediately and enjoy your healthy Diet Parfait Sunday!
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 103.9 g | 38% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 44.1 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
