Nutrition Facts for Warm broccoli and cheese dip

Warm Broccoli and Cheese Dip

Image of Warm Broccoli and Cheese Dip
Nutriscore Rating: 49/100

Indulge in the creamy, savory goodness of this irresistible Warm Broccoli and Cheese Dip, a crowd-pleasing appetizer perfect for game day, holiday gatherings, or any time you’re craving comfort food. This flavor-packed dip starts with roasted broccoli florets, whose caramelized edges add a subtle smokiness and depth. Combined with velvety cream cheese, tangy sour cream, and a luxurious blend of sharp cheddar and Parmesan, every bite is a perfectly cheesy masterpiece. Infused with sautéed garlic, onions, and a hint of paprika, this dip is baked to golden, bubbly perfection and served warm with crunchy crackers or fresh bread slices. Easy to prepare in just 40 minutes, this creamy broccoli dip is the ultimate fusion of wholesome greens and indulgent cheese, making it a surefire hit for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Fresh broccoli florets
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 8 ounces Cream cheese
  • 0.5 cup Sour cream
  • 1.5 cups Shredded sharp cheddar cheese
  • 0.25 cup Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 0.5 cup Diced onion
  • 0.25 teaspoon Paprika
  • 1 package Crackers or bread slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Line a baking sheet with foil or parchment paper. Toss the broccoli florets with olive oil, salt, and black pepper, then spread them in a single layer on the baking sheet.

3

Roast the broccoli for 12-15 minutes, or until tender and slightly caramelized. Remove from the oven and chop finely once cooled.

4

While the broccoli roasts, in a medium skillet over medium heat, sauté the onion and garlic for 2-3 minutes until softened and fragrant. Set aside.

5

In a medium-large mixing bowl, combine the cream cheese, sour cream, 1 cup of shredded cheddar, grated Parmesan, paprika, sautéed onion and garlic, and the chopped roasted broccoli. Mix well until fully incorporated.

6

Transfer the mixture to an oven-safe baking dish and spread it evenly. Sprinkle the remaining 0.5 cups of shredded cheddar on top.

7

Bake the dip in the preheated oven for 20 minutes, or until bubbly and golden on top.

8

Serve the dip warm with crackers, bread slices, or your choice of dipping items.

Cooking Tip: Take your time with each step for the best results!
2934
cal
87.5g
protein
181.0g
carbs
209.5g
fat

Nutrition Facts

1 serving (1012.5g)
Calories
2934
% Daily Value*
Total Fat 209.5 g 269%
Saturated Fat 110.4 g 552%
Polyunsaturated Fat 4.7 g
Cholesterol 488 mg 163%
Sodium 5183 mg 225%
Total Carbohydrate 181.0 g 66%
Dietary Fiber 13.1 g 47%
Total Sugars 29.1 g
Protein 87.5 g 175%
Vitamin D 0.0 mcg 0%
Calcium 2044 mg 157%
Iron 6.2 mg 34%
Potassium 1289 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
11.8%%
63.7%%
Fat: 1885 cal (63.7%%)
Protein: 350 cal (11.8%%)
Carbs: 724 cal (24.5%%)