Nutrition Facts for Oklahoma dip

Oklahoma Dip

Image of Oklahoma Dip
Nutriscore Rating: 51/100

Get ready to wow your taste buds with this irresistible Oklahoma Dip, a crowd-pleasing fusion of bold flavors and creamy textures that's perfect for game days, parties, or a cozy night in. Crafted with savory ground beef, velvety cream cheese, and sharp cheddar, this hearty dip is elevated by the zesty kick of Rotel tomatoes with green chilies, aromatic garlic, and a touch of paprika and cumin for a smoky depth. In just 30 minutes, you’ll have a melty, flavor-packed dip that pairs beautifully with tortilla chips or crunchy crackers. Whether served straight from the skillet or kept warm in a slow cooker, this ultimate appetizer will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 8 ounces Cream cheese
  • 2 cups Sharp cheddar cheese, shredded
  • 1 can (10 ounces) Rotel (diced tomatoes with green chilies)
  • 0.5 cup Red onion, finely diced
  • 2 cloves Garlic, minced
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • optional Tortilla chips or crackers (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, melt the butter over medium heat.

2

Add the diced red onion and minced garlic, cooking until softened and fragrant, about 2-3 minutes.

3

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until fully browned, about 6-8 minutes. Drain any excess fat if necessary.

4

Stir in the paprika, ground cumin, salt, and black pepper, ensuring the beef is evenly seasoned.

5

Reduce the heat to low and add the cream cheese to the skillet. Stir until the cream cheese is fully melted and combined with the beef.

6

Pour in the Rotel (with its juices) and mix well.

7

Gradually add the shredded cheddar cheese, one handful at a time, stirring until melted and smooth.

8

Remove the skillet from heat. Transfer the dip to a serving dish or keep it warm in a small slow cooker if desired.

9

Serve hot with tortilla chips or crackers for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2991
cal
150.9g
protein
54.9g
carbs
250.2g
fat

Nutrition Facts

1 serving (1089.5g)
Calories
2991
% Daily Value*
Total Fat 250.2 g 321%
Saturated Fat 134.0 g 670%
Polyunsaturated Fat 3.4 g
Cholesterol 821 mg 274%
Sodium 3879 mg 169%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 5.4 g 19%
Total Sugars 13.8 g
Protein 150.9 g 302%
Vitamin D 1.2 mcg 6%
Calcium 1953 mg 150%
Iron 12.4 mg 69%
Potassium 1998 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
19.6%%
73.2%%
Fat: 2251 cal (73.2%%)
Protein: 603 cal (19.6%%)
Carbs: 219 cal (7.1%%)