Nutrition Facts for Hot cheddar bean dip

Hot Cheddar Bean Dip

Image of Hot Cheddar Bean Dip
Nutriscore Rating: 94/100

Creamy, cheesy, and packed with bold flavor, this Hot Cheddar Bean Dip is your next go-to crowd-pleaser for game days, potlucks, and casual gatherings. Made with velvety cannellini or great northern beans, sharp cheddar cheese, and a hint of smoky spices like cumin and paprika, this baked dip is rich, satisfying, and bursting with zest. The optional jalapeño and hot sauce add a customizable kick, while a bubbly golden top layer of melted cheese ensures irresistible appeal. Quick to prepare and oven-baked to perfection in just 20 minutes, this warm appetizer pairs beautifully with tortilla chips, crackers, or fresh veggies. Don't forget the fresh cilantro garnish for a pop of color and herbaceous finish! Perfect for any crowd, this dip delivers comfort food magic in every creamy bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 15 oz can white beans (cannellini or great northern)
  • 1.5 cups sharp cheddar cheese, shredded
  • 4 oz cream cheese, softened
  • 0.5 cups sour cream
  • 2 garlic cloves, minced
  • 1 jalapeño, minced (optional for spice)
  • 1 teaspoons hot sauce (optional)
  • 1 teaspoons ground cumin
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
  • 2 tablespoons fresh cilantro or parsley, chopped (for garnish)
  • tortilla chips, crackers, or fresh vegetables (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat oven to 375°F (190°C).

2

Drain and rinse the white beans, then transfer them to a food processor or blender.

3

Add cream cheese, sour cream, minced garlic, jalapeño (if using), ground cumin, smoked paprika, salt, pepper, and olive oil to the food processor. Blend until smooth and creamy.

4

Transfer the bean mixture to a large mixing bowl. Stir in 1 cup of shredded cheddar cheese and the hot sauce, if desired.

5

Lightly grease a small ovenproof baking dish or skillet, then spread the bean mixture evenly into it.

6

Sprinkle the remaining 0.5 cup of shredded cheddar cheese on top.

7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and the cheese is bubbly and lightly golden.

8

Remove from the oven and let cool for 5 minutes. Garnish with chopped cilantro or parsley before serving.

9

Serve warm with tortilla chips, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
8851
cal
553.5g
protein
1344.7g
carbs
170.3g
fat

Nutrition Facts

1 serving (6845.4g)
Calories
8851
% Daily Value*
Total Fat 170.3 g 218%
Saturated Fat 84.8 g 424%
Polyunsaturated Fat 1.3 g
Cholesterol 363 mg 121%
Sodium 3075 mg 134%
Total Carbohydrate 1344.7 g 489%
Dietary Fiber 410.4 g 1466%
Total Sugars 50.7 g
Protein 553.5 g 1107%
Vitamin D 0.9 mcg 4%
Calcium 5478 mg 421%
Iron 163.6 mg 909%
Potassium 32862 mg 699%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
24.3%%
16.8%%
Fat: 1532 cal (16.8%%)
Protein: 2214 cal (24.3%%)
Carbs: 5378 cal (58.9%%)