Nutrition Facts for Creamy corn and broccoli chowder

Creamy Corn and Broccoli Chowder

Image of Creamy Corn and Broccoli Chowder
Nutriscore Rating: 74/100

Dive into a bowl of comfort with this Creamy Corn and Broccoli Chowder, a hearty, veggie-packed soup that's perfect for cool evenings or quick weeknight meals. This one-pot recipe blends sweet corn and tender broccoli with creamy potatoes, sharp cheddar, and a hint of smoked paprika for a rich, satisfying flavor combination. A touch of heavy cream and a quick blitz with an immersion blender give this chowder its luscious, velvety texture, while keeping it loaded with hearty chunks for a rustic appeal. Ready in just 45 minutes, it’s an ideal choice for busy days, yet indulgent enough to impress. Serve this cozy vegetarian chowder with crusty bread or a simple side salad for a complete meal that warms from the inside out! Keywords: creamy corn chowder recipe, broccoli chowder, vegetarian comfort food, easy weeknight soup.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 1 large russet potato, peeled and diced
  • 3 cups fresh broccoli florets, chopped
  • 2 cups frozen corn kernels
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon smoked paprika
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter and olive oil together over medium heat.

2

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle in the flour and stir constantly for about 1 minute to create a roux. The mixture should become thick and slightly golden.

5

Slowly pour in the vegetable broth while whisking to prevent lumps. Bring the mixture to a gentle simmer.

6

Add the diced potato and cook for 10 minutes, or until the potato starts to soften.

7

Stir in the broccoli florets and frozen corn kernels. Simmer for another 8-10 minutes, or until the broccoli is tender.

8

Reduce the heat to low and stir in the heavy cream. Season the chowder with salt, pepper, and smoked paprika. Adjust the seasoning to taste.

9

Using an immersion blender, blend the chowder slightly to achieve a creamy texture while keeping some chunks. Alternatively, transfer half of the soup to a blender, puree, then return it to the pot.

10

Stir in the shredded cheddar cheese until melted and incorporated.

11

Remove the chowder from heat and ladle into bowls. Garnish with fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2726
cal
75.5g
protein
239.2g
carbs
168.5g
fat

Nutrition Facts

1 serving (2457.4g)
Calories
2726
% Daily Value*
Total Fat 168.5 g 216%
Saturated Fat 91.0 g 455%
Polyunsaturated Fat 4.2 g
Cholesterol 422 mg 141%
Sodium 5572 mg 242%
Total Carbohydrate 239.2 g 87%
Dietary Fiber 37.0 g 132%
Total Sugars 50.9 g
Protein 75.5 g 151%
Vitamin D 0.6 mcg 3%
Calcium 1178 mg 91%
Iron 13.9 mg 77%
Potassium 5314 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
10.9%%
54.6%%
Fat: 1516 cal (54.6%%)
Protein: 302 cal (10.9%%)
Carbs: 956 cal (34.5%%)