Creamy Mango Parsley Green Smoothie
Brighten up your mornings with this Creamy Mango Parsley Green Smoothie, a vibrant blend of tropical sweetness and earthy freshness. Packed with wholesome ingredients like ripe mango, fresh parsley, and baby spinach, this nutrient-rich smoothie is boosted by the creamy texture of unsweetened coconut milk and a zesty splash of fresh lime juice. Chia seeds add a touch of superfood magic, while the optional drizzle of honey or maple syrup perfectly balances the flavors. Ready in just 10 minutes, this refreshing and energizing green smoothie is ideal for a quick breakfast or post-workout pick-me-up. Dairy-free, naturally sweetened, and irresistibly creamy, it’s a delicious way to kick-start your day with a healthy glow!
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Recipe Information
Ingredients
- 1 medium-sized ripe mango
- 0.5 cups fresh parsley
- 1 cups baby spinach
- 1 cups unsweetened coconut milk
- 1 medium-sized banana
- 2 tablespoons fresh lime juice
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 1 tablespoon honey or maple syrup (optional)
Instructions
Peel the mango and remove the pit. Cut the mango flesh into chunks.
Wash the parsley and baby spinach thoroughly under cold water. Pat them dry using a kitchen towel or paper towels.
In a blender, combine the mango chunks, parsley, baby spinach, and banana.
Add the unsweetened coconut milk and fresh lime juice to the blender.
Sprinkle in the chia seeds and add the ice cubes for a chilled and refreshing texture.
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Blend all ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.
Taste the smoothie and adjust sweetness or lime juice as desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 65.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
