Ugly Green Slime Detox Smoothie
Revitalize your day with the "Ugly Green Slime Detox Smoothie," a nutrient-packed powerhouse that’s as delicious as it is energizing. Don’t let the name fool you—this vibrant concoction blends superfoods like kale, baby spinach, and avocado with the tropical sweetness of frozen banana and pineapple for a flavor that’s refreshingly balanced. Boosted with chia seeds, freshly grated ginger, and a splash of zesty lemon juice, this smoothie is loaded with antioxidants, fiber, and vitamins to support a healthy body and glowing skin. Creamy almond milk ties it all together, while optional honey or maple syrup allows you to tweak the sweetness to your liking. Ready in just 10 minutes, this detox blend is perfect for busy mornings or post-workout fuel, leaving you feeling refreshed and recharged. Dive into this green elixir and sip your way to wellness!
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Recipe Information
Ingredients
- 2 cups kale leaves
- 1 cup baby spinach
- 1 large frozen banana
- 1 cup pineapple chunks
- 0.5 whole avocado
- 1.5 cups unsweetened almond milk
- 1 tablespoon fresh lemon juice
- 1 tablespoon chia seeds
- 0.5 teaspoons freshly grated ginger
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
Thoroughly rinse the kale and spinach to remove any dirt or residue.
Peel the frozen banana and set it aside.
In a blender, combine kale leaves, baby spinach, frozen banana, and pineapple chunks.
Scoop out half an avocado and add it to the blender.
Pour in the unsweetened almond milk, followed by the fresh lemon juice.
Sprinkle in the chia seeds and freshly grated ginger for added fiber and a spicy kick.
Toss in the ice cubes to give the smoothie a frothy, chilled consistency.
Optionally, add honey or maple syrup for extra sweetness if needed.
Blend on high until the mixture is smooth and creamy, with no visible chunks remaining.
Taste and adjust the sweetness or thickness by adding more honey or almond milk as desired.
Pour the smoothie into two glasses and serve immediately for optimal freshness.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 40.6 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 967 mg | 74% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
