Nutrition Facts for Vibrant fruit skewers
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Vibrant Fruit Skewers

Image of Vibrant Fruit Skewers
Nutriscore Rating: 80/100

Brighten up your snack table or party platter with these irresistibly colorful *Vibrant Fruit Skewers*! Bursting with fresh, nutritious ingredients like juicy strawberries, tangy pineapple, sweet kiwi slices, plump blueberries, and crisp seedless grapes, these skewers are as healthy as they are eye-catching. Perfect for entertaining, these no-cook, easy-to-assemble skewers are ready in just 20 minutes, making them an effortless option for busy hosts. The simple prep involves threading an assortment of rainbow-hued fruits onto wooden skewers, creating a visually stunning and refreshing treat. Serve them chilled for a crisp and juicy bite that’s ideal for picnics, barbecues, or healthy desserts. Whether you’re catering to kids or adults, these fruit skewers are a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 12 pieces Strawberries
  • 12 pieces Pineapple chunks
  • 2 whole Kiwi
  • 24 pieces Blueberries
  • 12 pieces Seedless grapes
  • 12 pieces Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all the fruits under cold water and pat them dry with a kitchen towel.

2

Hull and slice the strawberries into halves.

3

Peel the kiwi fruits and slice them into thick chunks.

4

If the pineapple chunks are not already prepared, peel, core, and chop a fresh pineapple into cubes.

5

Prepare the wooden skewers by soaking them in water for about 10 minutes to prevent splintering and make them easier to use.

6

Assemble the skewers: Start by threading a strawberry half onto a skewer, followed by a piece of pineapple, a chunk of kiwi, two blueberries, and a grape.

7

Repeat the fruit assembly until all skewer sticks have an assortment of fruits. You can vary the order if desired.

8

Arrange the completed skewers on a serving platter, and refrigerate until ready to serve to keep the fruit fresh and chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
66
cal
0.7g
protein
16.8g
carbs
0.3g
fat

Nutrition Facts

1 serving (141.5g)
Calories
66
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 2.1 g 8%
Total Sugars 12.6 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
4.3%%
2.9%%
Fat: 25 cal (2.9%%)
Protein: 37 cal (4.3%%)
Carbs: 811 cal (92.9%%)