Nutrition Facts for Vibrant fruit skewers

Vibrant Fruit Skewers

Image of Vibrant Fruit Skewers
Nutriscore Rating: 81/100

Brighten up your snack table or party platter with these irresistibly colorful *Vibrant Fruit Skewers*! Bursting with fresh, nutritious ingredients like juicy strawberries, tangy pineapple, sweet kiwi slices, plump blueberries, and crisp seedless grapes, these skewers are as healthy as they are eye-catching. Perfect for entertaining, these no-cook, easy-to-assemble skewers are ready in just 20 minutes, making them an effortless option for busy hosts. The simple prep involves threading an assortment of rainbow-hued fruits onto wooden skewers, creating a visually stunning and refreshing treat. Serve them chilled for a crisp and juicy bite that’s ideal for picnics, barbecues, or healthy desserts. Whether you’re catering to kids or adults, these fruit skewers are a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 12 pieces Strawberries
  • 12 pieces Pineapple chunks
  • 2 whole Kiwi
  • 24 pieces Blueberries
  • 12 pieces Seedless grapes
  • 12 pieces Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all the fruits under cold water and pat them dry with a kitchen towel.

2

Hull and slice the strawberries into halves.

3

Peel the kiwi fruits and slice them into thick chunks.

4

If the pineapple chunks are not already prepared, peel, core, and chop a fresh pineapple into cubes.

5

Prepare the wooden skewers by soaking them in water for about 10 minutes to prevent splintering and make them easier to use.

6

Assemble the skewers: Start by threading a strawberry half onto a skewer, followed by a piece of pineapple, a chunk of kiwi, two blueberries, and a grape.

7

Repeat the fruit assembly until all skewer sticks have an assortment of fruits. You can vary the order if desired.

8

Arrange the completed skewers on a serving platter, and refrigerate until ready to serve to keep the fruit fresh and chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
372
cal
5.3g
protein
91.3g
carbs
2.2g
fat

Nutrition Facts

1 serving (714.0g)
Calories
372
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 12.8 g 46%
Total Sugars 66.9 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 2.2 mg 12%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.9%%
5.2%%
4.9%%
Fat: 19 cal (4.9%%)
Protein: 21 cal (5.2%%)
Carbs: 365 cal (89.9%%)