Nutrition Facts for Colorful fruit kabobs

Colorful Fruit Kabobs

Image of Colorful Fruit Kabobs
Nutriscore Rating: 80/100

Brighten up your table with these vibrant and nutritious Colorful Fruit Kabobs—a simple yet stunning treat that’s perfect for any occasion! Featuring a medley of fresh fruits like juicy strawberries, tangy pineapple, sweet seedless grapes, plump blueberries, zesty kiwi, and refreshing watermelon, these kabobs are as visually appealing as they are delicious. With a quick 25-minute prep time and no cooking required, this recipe is ideal for busy mornings, summer picnics, or healthy snack ideas. Arranged on wooden skewers to create a rainbow of flavors and textures, these fruit kabobs are a hit with kids and adults alike. Serve them chilled for an extra-refreshing bite, whether as a party appetizer, brunch centerpiece, or guilt-free dessert option. Packed with natural sweetness and essential nutrients, these colorful delights are the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 whole Strawberries
  • 1 whole Pineapple
  • 1 cup Seedless grapes
  • 1 cup Blueberries
  • 3 whole Kiwi
  • 1 small Watermelon
  • 12 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruit thoroughly under clean, running water and pat dry with a paper towel.

2

Hull the strawberries and cut them into halves if they are particularly large.

3

Cut the pineapple by slicing off the crown and base, removing the skin, and cutting the fruit into 1-inch chunks.

4

Peel and slice the kiwis into half-inch-thick rounds, then cut the rounds into quarters.

5

Cut the watermelon into small bite-sized cubes, approximately 1-inch in size.

6

Start assembling the kabobs by carefully sliding the fruit onto the wooden skewers. Alternate colors and shapes for a visually appealing presentation (e.g., strawberry, pineapple, grape, kiwi, blueberry, watermelon).

7

Continue assembling until all skewers are complete and the fruit is used up.

8

Arrange the fruit kabobs on a large serving platter and chill in the refrigerator for 10-15 minutes before serving, if desired.

9

Serve and enjoy your colorful fruit kabobs immediately!

Cooking Tip: Take your time with each step for the best results!
982
cal
13.7g
protein
245.5g
carbs
4.9g
fat

Nutrition Facts

1 serving (2037.0g)
Calories
982
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 245.5 g 89%
Dietary Fiber 28.8 g 103%
Total Sugars 185.2 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 5.9 mg 33%
Potassium 1906 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
5.1%%
4.1%%
Fat: 44 cal (4.1%%)
Protein: 54 cal (5.1%%)
Carbs: 982 cal (90.9%%)