Nutrition Facts for Colorful fruit skewers

Colorful Fruit Skewers

Image of Colorful Fruit Skewers
Nutriscore Rating: 80/100

Brighten up your table with these irresistible Colorful Fruit Skewers—a vibrant, healthy treat perfect for any occasion! This quick and easy no-cook recipe combines fresh strawberries, juicy pineapple chunks, seedless grapes, kiwi, and banana slices for a burst of flavor in every bite. Tossed in zesty lemon juice and arranged on wooden skewers, these rainbow-inspired fruit kabobs are as visually stunning as they are delicious. Ideal for kids’ parties, summer barbecues, or a guilt-free snack, these skewers are garnished with optional mint leaves for a touch of elegance. Ready in just 20 minutes, they’re the ultimate fuss-free way to celebrate fresh, seasonal fruits!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
15 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams Fresh Strawberries
  • 200 grams Pineapple Chunks
  • 100 grams Seedless Green Grapes
  • 100 grams Seedless Red Grapes
  • 2 pieces Kiwi
  • 1 piece Banana
  • 2 tablespoons Lemon Juice
  • 15 pieces Wooden Skewers
  • 5 grams Mint Leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash all the fruits thoroughly under cold water. Pat them dry with a clean kitchen towel.

2

Hull the strawberries and slice them in half if they are large.

3

Cut the pineapple into bite-sized chunks, approximately 2 cm in size.

4

Peel the kiwi and slice it into thick rounds, then cut each round into quarters.

5

Peel the banana and cut it into slices approximately 1 cm thick. Toss the banana slices in lemon juice to prevent browning.

6

Skewer the fruits onto the wooden skewers, alternating colors and flavors for a visually appealing presentation. For example, start with a strawberry, followed by a pineapple chunk, a green grape, a kiwi piece, a banana slice, and finish with a red grape. Repeat until all skewers are assembled.

7

Arrange the skewers on a serving platter. Optionally, garnish with fresh mint leaves.

8

Serve immediately, or refrigerate for up to 30 minutes before serving to keep the fruits fresh and cool.

Cooking Tip: Take your time with each step for the best results!
544
cal
7.4g
protein
135.3g
carbs
2.8g
fat

Nutrition Facts

1 serving (968.0g)
Calories
544
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 135.3 g 49%
Dietary Fiber 15.9 g 57%
Total Sugars 98.5 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 3.5 mg 19%
Potassium 1400 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
5.0%%
4.2%%
Fat: 25 cal (4.2%%)
Protein: 29 cal (5.0%%)
Carbs: 541 cal (90.8%%)