Veggie Sub

Nutriscore Rating: 67/100

Elevate your sandwich game with this irresistible Veggie Sub, a fresh and flavorful take on the classic submarine sandwich! Packed to perfection with crisp shredded lettuce, juicy tomato slices, crunchy cucumber, vibrant red onion, and green bell pepper, this recipe offers a delightful medley of garden-fresh veggies. Tangy black olives and optional jalapeños add a savory and zesty twist, while creamy provolone or cheddar slices bring a satisfying richness. To tie it all together, a generous spread of mayonnaise and mustard, along with a drizzle of Italian dressing, provides the perfect balance of creaminess and tang. Ready in just 10 minutes with no cooking involved, this customizable vegetarian sub is perfect for lunch, picnics, or a quick, healthy meal. Whether you're a veggie lover or looking for a light yet hearty dish, this sandwich is sure to become a new favorite!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 piece Submarine roll (8-inch)
• 1 cup Lettuce (shredded)
• 1 medium Tomato (sliced)
• 0.25 cup Cucumber (sliced)
• 0.25 cup Red onion (thinly sliced)
• 0.25 cup Green bell pepper (thinly sliced)
• 2 tablespoons Black olives (sliced)
• 1 tablespoon Jalapeño (sliced, optional)
• 2 slices Cheese slices (provolone or cheddar)
• 2 tablespoons Mayonnaise
• 1 tablespoon Yellow mustard
• 1 tablespoon Italian dressing
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

📝 Instructions

10 steps

1. Slice the submarine roll in half lengthwise, but do not cut all the way through to keep it connected on one side.

2. Spread 1 tablespoon of mayonnaise on the inside of the top half of the roll and 1 tablespoon of mayonnaise on the bottom half. Spread mustard over the mayonnaise for added tang.

3. Layer the bottom half of the roll with the shredded lettuce as a base.

4. Place the sliced tomatoes evenly over the lettuce, followed by the cucumber slices.

5. Add red onion, green bell pepper, and black olives in layers to distribute the vegetables evenly across the sub.

6. If you prefer a bit of heat, add the sliced jalapeños on top of the other veggies.

7. Place the cheese slices over the vegetables.

8. Drizzle the Italian dressing over the cheese and sprinkle the salt and black pepper for seasoning.

9. Close the sandwich by folding the top half of the roll over the ingredients.

10. Cut the Veggie Sub in half if desired for easier handling. Serve immediately and enjoy!

Nutrition Facts

1 serving (512.8g)

Calories		703
% Daily Value*
Total Fat		41.0 g	53%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	1.5 g
Cholesterol		46 mg	15%
Sodium		1797 mg	78%
Total Carbohydrate		65.1 g	24%
	Dietary Fiber	7.2 g	26%
	Total Sugars	12.8 g
Protein		21.5 g	43%
Vitamin D		0.2 mcg	1%
Calcium		440 mg	34%
Iron		4.6 mg	26%
Potassium		736 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 369 cal (51.6%%)

Protein: 86 cal (12.1%%)

Carbs: 260 cal (36.4%%)