Vegetarian Caesar Salad Wrap
Transform your favorite classic salad into a handheld delight with our Vegetarian Caesar Salad Wraps! This quick and easy recipe combines crisp Romaine lettuce, juicy cherry tomatoes, crunchy croutons, and rich Parmesan cheese, all tossed in a creamy vegetarian Caesar dressing for bold flavor in every bite. Perfectly wrapped in warm, pliable flour tortillas, these wraps make an ideal lunch or light dinner that’s portable and satisfying. Ready in just 15 minutes, they’re a healthy, fresh option for busy weekdays or picnic spreads. Serve with extra dressing on the side for dipping to take this dish from simple to sensational! Keywords: vegetarian Caesar salad wrap, quick lunch recipe, healthy tortilla wraps, easy vegetarian meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 3 cups Romaine lettuce
- 1 cup cherry tomatoes
- 1 cup Parmesan cheese, grated
- 1 cup croutons
- 0.5 cup vegetarian Caesar dressing
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing and chopping the Romaine lettuce into bite-sized pieces. Place in a large bowl.
Cut the cherry tomatoes in half and add them to the bowl with the Romaine lettuce.
Drizzle the olive oil and lemon juice over the lettuce and tomatoes. Sprinkle with salt and black pepper, then toss well to evenly coat the vegetables.
Add the croutons and half of the grated Parmesan cheese to the salad mixture. Toss gently to combine.
Warm the flour tortillas slightly in a dry skillet over medium heat for about 30 seconds on each side; this makes them more pliable for wrapping.
Lay out each tortilla flat and spread approximately 2 tablespoons of the vegetarian Caesar dressing over the center of each tortilla, leaving about an inch from the edges.
Divide the salad mixture evenly among the tortillas, placing it in a line down the center of each one.
Sprinkle the remaining Parmesan cheese over the salad mixture in each tortilla.
Fold in the sides of each tortilla, then roll them up tightly into wraps. Slice each wrap in half diagonally before serving.
Enjoy your Vegetarian Caesar Salad Wraps with any additional dressing on the side for dipping!
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 5098 mg | 222% | |
| Total Carbohydrate | 143.5 g | 52% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 14.8 g | ||
| Protein | 59.1 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1257 mg | 97% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
