Chicken Caesar Wrap
Take your lunch game to the next level with these savory and satisfying Chicken Caesar Wraps! Combining the bold, creamy flavors of Caesar dressing with the smoky goodness of perfectly grilled chicken, each bite is a flavorful explosion of fresh Romaine lettuce, juicy cherry tomatoes, crunchy croutons, and a sprinkle of Parmesan cheese. All tucked neatly into soft, flour tortillas, these wraps are customizable, portable, and perfect for busy days or casual dinners. With just 15 minutes of prep time and 15 minutes of cooking, this quick and easy recipe delivers restaurant-quality taste in the comfort of your home. Whether you enjoy them fresh off the grill or pack them up for a picnic, these chicken wraps are a deliciously healthy twist on a classic Caesar salad!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Romaine lettuce
- 0.5 cup Caesar dressing
- 0.5 cup Parmesan cheese, grated
- 4 pieces Large flour tortillas
- 1 cup Cherry tomatoes, halved
- 0.5 cup Croutons
Instructions
Preheat your grill to medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, and sprinkle evenly with salt and black pepper.
Place the chicken on the grill, grilling each side for 6-7 minutes, or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes, then slice into thin strips.
In a large bowl, combine the Romaine lettuce, cherry tomatoes, grated Parmesan cheese, croutons, and Caesar dressing. Toss well to coat.
Lay out the flour tortillas on a clean surface. Divide the lettuce mixture equally among the four tortillas.
Top the lettuce mixture with grilled chicken slices evenly distributed across each tortilla.
Fold in the sides of each tortilla and roll it up tightly to enclose the filling.
Slice each wrap in half diagonally and serve immediately, or wrap securely in parchment paper for lunch on-the-go.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 1416 mg | 62% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
