Tuna Caesar Salad
Elevate your salad game with this vibrant and protein-packed Tuna Caesar Salad, a refreshing twist on the classic favorite. Crisp Romaine lettuce hearts are paired with tender chunks of flaky canned tuna, sweet cherry tomatoes, and crunchy croutons—all tossed in creamy Caesar dressing for the perfect balance of texture and flavor. A sprinkle of freshly grated Parmesan and a bright squeeze of lemon juice take this dish to the next level, while a light drizzle of olive oil and subtle seasoning of black pepper and salt add the perfect finishing touch. Ready in just 15 minutes with no cooking required, this healthy and satisfying salad is perfect as a quick lunch, wholesome dinner, or impressive side dish. Enjoy a deliciously simple way to pack in protein and fresh ingredients with this easy Tuna Caesar Salad recipe!
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Recipe Information
Ingredients
- 2 hearts Romaine lettuce
- 2 5-ounce cans Canned tuna in water
- 0.5 cup Caesar dressing
- 0.25 cup Parmesan cheese, grated
- 1 cup Croutons
- 1 cup Cherry tomatoes
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil
- 1 unit Lemon
Instructions
Wash the Romaine lettuce hearts thoroughly under cold water and pat them dry with a clean kitchen towel. Chop the lettuce into bite-sized pieces and place it into a large salad bowl.
Drain the canned tuna and flake it into bite-sized pieces using a fork. Add the tuna to the salad bowl with the lettuce.
Rinse and halve the cherry tomatoes. Add them to the salad bowl.
Drizzle the Caesar dressing over the salad mixture and toss gently to evenly coat the lettuce, tuna, and tomatoes.
Sprinkle the grated Parmesan cheese and croutons over the salad. Toss lightly to distribute them throughout the salad.
Drizzle 1 teaspoon of olive oil over the top and season the salad with black pepper and salt to taste. Adjust seasoning as desired.
Cut the lemon in half and squeeze fresh lemon juice over the top for added zest and brightness.
Serve immediately in individual bowls or on a platter for sharing. Enjoy your Tuna Caesar Salad as a light and flavorful meal or side dish!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1069 mg | 46% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.0 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 183 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
