Nutrition Facts for Vegan turkey bacon sandwich

Vegan Turkey Bacon Sandwich

Image of Vegan Turkey Bacon Sandwich
Nutriscore Rating: 71/100

Savor the irresistible combination of savory flavors with this Vegan Turkey Bacon Sandwich, a hearty and satisfying plant-based twist on the classic deli favorite. Layered with smoky vegan turkey slices, crisp vegan bacon, creamy mashed avocado, and fresh Romaine lettuce and tomato, this sandwich is bursting with textures and flavors that are sure to delight. Made with toasted sourdough or whole-grain bread and slathered with vegan mayonnaise for that perfect tangy contrast, every bite delivers pure comfort. Quick to prepare in under 15 minutes, this sandwich is ideal for a nutritious lunch or a light dinner. Whether you're vegan or just looking for a healthier way to enjoy a classic sandwich, this recipe combines wholesome ingredients with crave-worthy taste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 slices sourdough or whole-grain bread
  • 4 slices vegan turkey slices
  • 3 strips vegan bacon
  • 2 tablespoons vegan mayonnaise
  • 2 leaves Romaine lettuce leaves
  • 4 slices tomato
  • 1 small avocado
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon olive oil or vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat.

2

Cook the vegan bacon strips in the skillet for 2-3 minutes per side, or until they turn crispy. Remove and set aside.

3

Lightly spread olive oil or vegan butter on one side of each slice of bread. Place the slices of bread buttered-side down on the skillet and toast for about 1-2 minutes, until golden brown. Remove from skillet and set aside.

4

Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth and season with a pinch of salt and pepper.

5

Spread the vegan mayonnaise on one slice of the toasted bread and the mashed avocado on the other slice.

6

On the slice with mayonnaise, layer 4 slices of vegan turkey, followed by the crispy vegan bacon, Romaine lettuce, and tomato slices.

7

Top the sandwich with the avocado-smeared slice of bread, ensuring the avocado side is facing the toppings.

8

Slice the sandwich in half and serve immediately. Enjoy your delicious Vegan Turkey Bacon Sandwich!

Cooking Tip: Take your time with each step for the best results!
794
cal
35.6g
protein
68.9g
carbs
42.9g
fat

Nutrition Facts

1 serving (470.6g)
Calories
794
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 5.2 g
Cholesterol 7 mg 2%
Sodium 3404 mg 148%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 18.3 g 65%
Total Sugars 10.3 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 6.3 mg 35%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
17.7%%
48.0%%
Fat: 386 cal (48.0%%)
Protein: 142 cal (17.7%%)
Carbs: 275 cal (34.3%%)