Vegan Dlt Dulse Lettuce and Tomato Sandwiches
Elevate your sandwich game with these mouthwatering Vegan DLT (Dulse, Lettuce, and Tomato) Sandwiches! This plant-based twist on the classic BLT swaps crispy dulse, a savory and nutrient-rich dried seaweed, for bacon, delivering a smoky, umami-packed crunch seasoned with smoked paprika and garlic powder. Nestled between toasted sourdough bread slathered with creamy vegan mayonnaise, the dulse pairs perfectly with fresh romaine lettuce, juicy tomato slices, and optional buttery avocado for extra indulgence. Ready in just 15 minutes, this quick and easy vegan delight is perfect for a satisfying lunch or dinner. Simple, wholesome, and packed with flavor, this sandwich will redefine your idea of plant-based comfort food!
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Recipe Information
Ingredients
- 1 cup Dulse (dried seaweed)
- 2 tablespoons Olive oil
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Garlic powder
- 2 large Ripe tomatoes
- 6 leaves Romaine lettuce leaves
- 4 slices Sourdough bread (or bread of choice)
- 4 tablespoons Vegan mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Avocado (optional)
Instructions
Preheat your oven or air fryer to 350°F (175°C).
In a mixing bowl, toss the dried dulse with olive oil, smoked paprika, garlic powder, and a pinch of salt until evenly coated.
Spread the seasoned dulse in a single layer on a baking sheet lined with parchment paper.
Bake for 3-5 minutes, or until the dulse becomes crisp. Keep an eye on it as it can burn easily. Remove from the oven and set aside to cool.
Slice the tomatoes into thick slices and season lightly with salt and pepper.
Toast the sourdough bread slices to your desired level of crispness.
Spread 1 tablespoon of vegan mayonnaise onto each slice of toasted bread.
Layer the sandwiches with the crispy dulse, fresh romaine lettuce leaves, and seasoned tomato slices. Add slices of avocado if using.
Close the sandwich with the remaining slice of bread, cut in half if desired, and serve immediately.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 8.8 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1053 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
