Nutrition Facts for Vegan thousand island sauce

Vegan Thousand Island Sauce

Image of Vegan Thousand Island Sauce
Nutriscore Rating: 48/100

Transform your favorite dishes with this creamy and tangy Vegan Thousand Island Sauce, a plant-based twist on the classic dressing. Made with vegan mayonnaise, a touch of ketchup, and sweet pickle relish, this versatile condiment is elevated with hints of Dijon mustard, apple cider vinegar, and a delicate blend of pantry spices like garlic powder, onion powder, and paprika. Ready in just 5 minutes, this dairy-free, egg-free recipe can be customized to your preferred consistency by adding a splash of plant milk. Perfect as a salad dressing, sandwich spread, or dipping sauce, this vegan Thousand Island dressing is a must-have in your fridge for when you need an effortless flavor boost!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Vegan mayonnaise
  • 2 tablespoons Ketchup
  • 2 tablespoons Sweet pickle relish
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 tablespoon Unsweetened plant milk (optional, for thinner consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the vegan mayonnaise, ketchup, and sweet pickle relish.

2

Add the apple cider vinegar, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper to the bowl.

3

Whisk the ingredients together until smooth and fully combined.

4

If you prefer a thinner consistency, stir in the optional unsweetened plant milk, one teaspoon at a time, until you reach the desired thickness.

5

Taste and adjust seasoning if needed, adding more salt, pepper, or paprika according to your preferences.

6

Transfer the sauce to a jar or airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve as a salad dressing, sandwich spread, or dipping sauce. Store in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
603
cal
1.2g
protein
51.7g
carbs
44.5g
fat

Nutrition Facts

1 serving (315.0g)
Calories
603
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 23.9 g
Cholesterol 54 mg 18%
Sodium 2239 mg 97%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 0.6 g 2%
Total Sugars 24.9 g
Protein 1.2 g 2%
Vitamin D 0.2 mcg 1%
Calcium 29 mg 2%
Iron 0.3 mg 2%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
0.8%%
65.4%%
Fat: 400 cal (65.4%%)
Protein: 4 cal (0.8%%)
Carbs: 206 cal (33.8%%)