Thousand Island Dressing Low Fat Low Calorie
Transform your salads and sandwiches with this creamy, tangy Thousand Island Dressing that's both low-fat and low-calorie—perfect for guilt-free indulgence. Made with wholesome ingredients like low-fat Greek yogurt, low-sugar ketchup, and a touch of dill pickle relish, this recipe offers all the classic flavors you love with a lighter twist. Seasoned with garlic powder, onion powder, paprika, and a splash of white vinegar, it delivers just the right balance of zesty and savory notes. Customize the heat with optional hot sauce and adjust the consistency to your liking with a splash of water. Ready in just 5 minutes and packed with flavor, this versatile dressing is ideal for salads, veggie dips, or as a sandwich spread. With its healthy spin on a classic favorite, it’s the perfect recipe for healthy eating enthusiasts and flavor lovers alike!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Low-sugar ketchup
- 2 tablespoons Dill pickle relish
- 1 teaspoon White vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 drops Hot sauce (optional)
- 1 tablespoon Water (to adjust consistency, optional)
Instructions
In a medium-sized mixing bowl, add the low-fat Greek yogurt and low-sugar ketchup.
Stir the yogurt and ketchup until they are fully combined and smooth.
Fold in the dill pickle relish, being careful not to overmix.
Add the white vinegar, garlic powder, onion powder, paprika, salt, and black pepper. Stir well to incorporate all the seasonings evenly.
If you like a bit of heat, add a few drops of hot sauce and mix thoroughly. This step is optional.
For a thinner consistency, gradually add water, one teaspoon at a time, until the desired thickness is achieved.
Taste the dressing and adjust seasonings (salt, pepper, or vinegar) if needed.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled over salads, as a dip for vegetables, or as a spread for sandwiches or wraps.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1709 mg | 74% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 31.1 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 228 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
