Tofu Island Dressing
Creamy, tangy, and completely dairy-free, Tofu Island Dressing is the perfect plant-based twist on the classic Thousand Island dressing! Made with protein-packed silken tofu as the base, this luscious recipe blends zesty ketchup, tangy apple cider vinegar, and sweet pickle relish for a balanced and flavorful profile. A hint of Dijon mustard, aromatic garlic and onion powders, and a dash of paprika elevate the dressing, while a touch of optional maple syrup lets you customize the sweetness to your taste. Ready in just 10 minutes, this versatile vegan dressing is perfect as a salad topper, a dip for veggies, or a sandwich spread. Adjust the consistency easily with water, and let the flavors meld in the fridge for ultimate deliciousness. Enjoy a healthier, homemade spin on a beloved classic!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Silken tofu
- 3 tablespoons Ketchup
- 2 tablespoons Pickle relish
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Maple syrup (optional, for sweetness)
- 2 tablespoons Water (to adjust consistency, if needed)
Instructions
Place the silken tofu, ketchup, pickle relish, apple cider vinegar, and Dijon mustard into a blender or food processor.
Add garlic powder, onion powder, paprika, salt, black pepper, and maple syrup (if using).
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are thoroughly combined.
Taste the dressing and adjust seasoning as desired. Add an additional pinch of salt or a touch more vinegar for brightness, if needed.
If the dressing is too thick, add water 1 tablespoon at a time, blending between additions, until the desired consistency is reached.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Use the dressing as a dip, a salad topping, or a sandwich spread. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 3.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 61 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
