Health Nut Oatmeal
Start your day on a nourishing note with our "Health Nut Oatmeal," a hearty and wholesome breakfast packed with superfood ingredients to fuel your morning. This creamy oatmeal is made with a comforting blend of rolled oats simmered in unsweetened almond milk and water, with the added nutritional boost of chia seeds and a touch of ground cinnamon for warming flavor. Topped with a vibrant medley of sliced bananas, fresh berries, crunchy walnuts, almonds, and shredded coconut, it's a colorful bowl of goodness that's as satisfying as it is nutritious. Lightly sweetened with honey or maple syrup and infused with fragrant vanilla extract, this oatmeal is naturally sweet without any refined sugar. Perfect for a quick 15-minute breakfast, this recipe is brimming with fiber, protein, and healthy fats to keep you full and energized all morning. Whether you're pursuing a health-conscious lifestyle or simply love a delicious breakfast, "Health Nut Oatmeal" is the perfect way to start your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk
- 0.5 cups water
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup
- 1 banana, sliced
- 2 tablespoons chopped walnuts
- 2 tablespoons sliced almonds
- 1 tablespoon unsweetened shredded coconut
- 0.25 cup blueberries or other fresh berries
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a medium-sized saucepan, combine the rolled oats, almond milk, water, chia seeds, ground cinnamon, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.
Once the mixture begins to thicken (about 5-7 minutes), reduce the heat to low and continue to cook until the desired consistency is reached, stirring frequently to prevent sticking.
Remove the saucepan from heat and stir in the vanilla extract and honey or maple syrup.
Divide the oatmeal into two serving bowls.
Top each bowl with sliced bananas, chopped walnuts, sliced almonds, shredded coconut, and fresh blueberries.
Serve warm and enjoy your nutritious Health Nut Oatmeal!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 18.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 444 mg | 34% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
