Healthy Maple Walnut Baked Oatmeal
Start your day on a wholesome and flavorful note with this Healthy Maple Walnut Baked Oatmeal, a hearty breakfast bake that's as nutritious as it is delicious. Featuring rolled oats, chopped walnuts, and a touch of pure maple syrup, this recipe offers a naturally sweet and nutty combination perfect for fueling your morning. The addition of mashed banana and unsweetened almond milk creates a moist texture without the need for heavy ingredients, while a dash of cinnamon adds a warm, aromatic flavor. Topped with optional fresh berries, this baked oatmeal is a visually stunning dish that’s ideal for meal prep or a cozy weekend breakfast. Ready in just 45 minutes (including baking time) and packed with simple, wholesome ingredients, it’s a guilt-free, gluten-free, and dairy-free option that the whole family will love. Serve it warm with an extra drizzle of maple syrup or a splash of almond milk for a comforting, satisfying treat!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 0.5 cup Walnuts (chopped)
- 2 cups Unsweetened almond milk
- 0.25 cup Pure maple syrup
- 1 large Egg
- 2 teaspoons Vanilla extract
- 2 tablespoons Coconut oil (melted)
- 1 medium Banana (mashed)
- 0.5 cup Berries (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with cooking spray or a light coating of melted coconut oil.
In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until evenly mixed.
Add the chopped walnuts to the dry mixture and stir to distribute them evenly.
In a separate bowl, whisk together the almond milk, maple syrup, egg, vanilla extract, melted coconut oil, and mashed banana until smooth and well combined.
Pour the wet ingredients into the dry ingredients and stir gently until all the oats are coated and the mixture is well incorporated.
Transfer the mixture to the prepared baking dish and spread it out evenly with a spatula. If desired, sprinkle berries on top for an added burst of flavor and color.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set in the center.
Remove from the oven and allow the oatmeal to cool for 5-10 minutes in the baking dish before slicing.
Serve warm as-is or with an optional drizzle of maple syrup, extra nuts, or a splash of almond milk on top for added flavor.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or oven as needed.
Nutrition Facts
Calories |
1808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.1 g | 119% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 208.3 g | 76% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 64.3 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 1094 mg | 84% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1953 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
