Breakfast Quinoa Cold

Nutriscore Rating: 73/100

Start your morning with a refreshing twist on a classic grain with this nutritious Breakfast Quinoa Cold! Packed with protein-rich quinoa, creamy almond milk, and a touch of natural sweetness from honey or maple syrup, this chilled recipe is the perfect make-ahead breakfast to energize your day. Infused with aromatic vanilla and a hint of cinnamon, each bite is both comforting and invigorating. Fresh fruit, crunchy nuts, and optional chia seeds lend a burst of texture and flavor, making this dish as vibrant as it is wholesome. Ready in just 25 minutes with minimal hands-on prep time, this recipe is ideal for busy mornings or meal prep enthusiasts. It's a gluten-free, dairy-free, and customizable breakfast option that’s sure to delight both your taste buds and your health-focused goals!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 cup quinoa
• 2 cups water
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 1 cup fresh fruit (e.g., berries, banana, or apple)
• 0.25 cup chopped nuts (e.g., almonds, walnuts, or pecans)
• 1 tablespoon chia seeds (optional)

📝 Instructions

9 steps

1. Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.

2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

3. Once boiling, reduce the heat to low, cover, and simmer for 12-15 minutes, or until the quinoa has absorbed all the water and is tender.

4. Remove the saucepan from the heat and let the quinoa cool to room temperature. You can speed this up by spreading the quinoa on a large plate or tray.

5. Once cooled, transfer the quinoa into a large mixing bowl.

6. Add the almond milk, honey (or maple syrup), vanilla extract, and ground cinnamon to the quinoa. Stir well to combine.

7. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

8. When ready to serve, portion the chilled quinoa into bowls. Top each serving with fresh fruit, chopped nuts, and chia seeds (if using).

9. Enjoy your refreshing and nutritious Breakfast Quinoa Cold!

Nutrition Facts

1 serving (307.4g)

Calories		191
% Daily Value*
Total Fat		6.5 g	8%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		52 mg	2%
Total Carbohydrate		29.8 g	11%
	Dietary Fiber	4.6 g	16%
	Total Sugars	15.4 g
Protein		4.6 g	9%
Vitamin D		0.6 mcg	3%
Calcium		166 mg	13%
Iron		1.5 mg	9%
Potassium		236 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 237 cal (30.2%%)

Protein: 72 cal (9.2%%)

Carbs: 477 cal (60.6%%)