Nutrition Facts for Creamy pumpkin pudding
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Creamy Pumpkin Pudding

Image of Creamy Pumpkin Pudding
Nutriscore Rating: 62/100

Indulge in the velvety smoothness of creamy pumpkin pudding, a perfect blend of autumn-inspired flavors and comforting textures. This no-bake dessert combines the rich taste of canned pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, creating a luscious pudding that's both cozy and elegant. Thickened with cornstarch and sweetened with just the right amount of sugar, the pudding is cooked to creamy perfection before being chilled to allow the flavors to deepen. Topped with a dollop of whipped cream and a sprinkle of crushed graham crackers for added crunch, it's an effortless yet impressive treat that will delight your taste buds. Ready in just 25 minutes of prep and cooking, this pudding makes an ideal dessert for any fall gathering or a simple indulgence at home. Perfect for pumpkin lovers and holiday dessert enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup canned pumpkin puree
  • 2 cups whole milk
  • 0.5 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup whipped cream
  • 0.25 cup crushed graham crackers (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, whisk together the sugar, cornstarch, cinnamon, nutmeg, ginger, and salt.

2

Gradually pour in the milk, whisking constantly to avoid lumps.

3

Add the pumpkin puree and whisk until fully combined.

4

Set the saucepan over medium heat and cook the mixture, stirring frequently, until it thickens and begins to bubble. This will take about 10-12 minutes.

5

Reduce the heat to low and let it simmer for an additional 2-3 minutes while stirring continuously.

6

Remove the saucepan from the heat and stir in the vanilla extract.

7

Pour the pudding into individual serving bowls or ramekins.

8

Let the pudding cool to room temperature before covering with plastic wrap. Refrigerate for at least 2 hours to chill thoroughly.

9

Before serving, top each bowl with a dollop of whipped cream and a sprinkle of crushed graham crackers, if desired.

10

Serve chilled and enjoy your creamy pumpkin pudding!

Cooking Tip: Take your time with each step for the best results!
306
cal
5.6g
protein
48.3g
carbs
10.8g
fat

Nutrition Facts

1 serving (234.2g)
Calories
306
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.7 g
Cholesterol 24 mg 8%
Sodium 233 mg 10%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 2.3 g 8%
Total Sugars 35.6 g
Protein 5.6 g 11%
Vitamin D 1.7 mcg 8%
Calcium 173 mg 13%
Iron 1.4 mg 8%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
7.2%%
30.9%%
Fat: 385 cal (30.9%%)
Protein: 90 cal (7.2%%)
Carbs: 770 cal (61.8%%)