Nutrition Facts for Creamy pumpkin pudding

Creamy Pumpkin Pudding

Image of Creamy Pumpkin Pudding
Nutriscore Rating: 62/100

Indulge in the velvety smoothness of creamy pumpkin pudding, a perfect blend of autumn-inspired flavors and comforting textures. This no-bake dessert combines the rich taste of canned pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, creating a luscious pudding that's both cozy and elegant. Thickened with cornstarch and sweetened with just the right amount of sugar, the pudding is cooked to creamy perfection before being chilled to allow the flavors to deepen. Topped with a dollop of whipped cream and a sprinkle of crushed graham crackers for added crunch, it's an effortless yet impressive treat that will delight your taste buds. Ready in just 25 minutes of prep and cooking, this pudding makes an ideal dessert for any fall gathering or a simple indulgence at home. Perfect for pumpkin lovers and holiday dessert enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup canned pumpkin puree
  • 2 cups whole milk
  • 0.5 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup whipped cream
  • 0.25 cup crushed graham crackers (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, whisk together the sugar, cornstarch, cinnamon, nutmeg, ginger, and salt.

2

Gradually pour in the milk, whisking constantly to avoid lumps.

3

Add the pumpkin puree and whisk until fully combined.

4

Set the saucepan over medium heat and cook the mixture, stirring frequently, until it thickens and begins to bubble. This will take about 10-12 minutes.

5

Reduce the heat to low and let it simmer for an additional 2-3 minutes while stirring continuously.

6

Remove the saucepan from the heat and stir in the vanilla extract.

7

Pour the pudding into individual serving bowls or ramekins.

8

Let the pudding cool to room temperature before covering with plastic wrap. Refrigerate for at least 2 hours to chill thoroughly.

9

Before serving, top each bowl with a dollop of whipped cream and a sprinkle of crushed graham crackers, if desired.

10

Serve chilled and enjoy your creamy pumpkin pudding!

Cooking Tip: Take your time with each step for the best results!
1318
cal
23.3g
protein
218.4g
carbs
42.3g
fat

Nutrition Facts

1 serving (965.8g)
Calories
1318
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 3.0 g
Cholesterol 106 mg 35%
Sodium 1119 mg 49%
Total Carbohydrate 218.4 g 79%
Dietary Fiber 9.9 g 35%
Total Sugars 154.5 g
Protein 23.3 g 47%
Vitamin D 6.0 mcg 30%
Calcium 739 mg 57%
Iron 5.0 mg 28%
Potassium 1325 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
6.9%%
28.3%%
Fat: 380 cal (28.3%%)
Protein: 93 cal (6.9%%)
Carbs: 873 cal (64.8%%)