Nutrition Facts for Pumpkin dessert dip
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Pumpkin Dessert Dip

Image of Pumpkin Dessert Dip
Nutriscore Rating: 47/100

Dive into the flavors of fall with this irresistible Pumpkin Dessert Dip—a creamy, no-bake treat that’s ready in just 10 minutes! Made with velvety canned pumpkin puree, tangy cream cheese, and a blend of warm spices like cinnamon, nutmeg, and ginger, this dip is perfectly sweetened with powdered and brown sugar for a rich, autumnal flavor. Enhance the texture with an optional fold of whipped topping for a light and airy twist. Whether you’re serving it with graham crackers, crisp apple slices, or salty pretzels, this pumpkin dip is a crowd-pleasing appetizer or dessert that’s perfect for festive gatherings or cozy nights in.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup canned pumpkin puree
  • 8 oz cream cheese (softened)
  • 1 cup powdered sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 cup whipped topping (optional)
  • 1 as needed graham crackers, apple slices, or pretzels for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add softened cream cheese and beat with a hand mixer until smooth and creamy.

2

Add pumpkin puree, powdered sugar, brown sugar, vanilla extract, ground cinnamon, ground nutmeg, and ground ginger to the bowl.

3

Use the mixer to blend everything together until the mixture is smooth and well combined.

4

If desired, fold in the whipped topping with a spatula for an extra light and fluffy texture.

5

Transfer the dip to a serving bowl.

6

Chill in the refrigerator for at least 30 minutes before serving to enhance the flavor, or serve immediately if preferred.

7

Serve with graham crackers, apple slices, pretzels, or your favorite dipping snacks.

Cooking Tip: Take your time with each step for the best results!
2024
cal
22.7g
protein
225.3g
carbs
122.9g
fat

Nutrition Facts

1 serving (893.8g)
Calories
2024
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 75.5 g 378%
Polyunsaturated Fat 1.9 g
Cholesterol 256 mg 85%
Sodium 1019 mg 44%
Total Carbohydrate 225.3 g 82%
Dietary Fiber 9.4 g 34%
Total Sugars 187.9 g
Protein 22.7 g 45%
Vitamin D 0.0 mcg 0%
Calcium 426 mg 33%
Iron 5.6 mg 31%
Potassium 967 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
4.3%%
52.7%%
Fat: 1106 cal (52.7%%)
Protein: 90 cal (4.3%%)
Carbs: 901 cal (43.0%%)