Nutrition Facts for Pumpkin dessert dip
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Pumpkin Dessert Dip

Image of Pumpkin Dessert Dip
Nutriscore Rating: 47/100

Dive into the flavors of fall with this irresistible Pumpkin Dessert Dip—a creamy, no-bake treat that’s ready in just 10 minutes! Made with velvety canned pumpkin puree, tangy cream cheese, and a blend of warm spices like cinnamon, nutmeg, and ginger, this dip is perfectly sweetened with powdered and brown sugar for a rich, autumnal flavor. Enhance the texture with an optional fold of whipped topping for a light and airy twist. Whether you’re serving it with graham crackers, crisp apple slices, or salty pretzels, this pumpkin dip is a crowd-pleasing appetizer or dessert that’s perfect for festive gatherings or cozy nights in.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup canned pumpkin puree
  • 8 oz cream cheese (softened)
  • 1 cup powdered sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 cup whipped topping (optional)
  • 1 as needed graham crackers, apple slices, or pretzels for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add softened cream cheese and beat with a hand mixer until smooth and creamy.

2

Add pumpkin puree, powdered sugar, brown sugar, vanilla extract, ground cinnamon, ground nutmeg, and ground ginger to the bowl.

3

Use the mixer to blend everything together until the mixture is smooth and well combined.

4

If desired, fold in the whipped topping with a spatula for an extra light and fluffy texture.

5

Transfer the dip to a serving bowl.

6

Chill in the refrigerator for at least 30 minutes before serving to enhance the flavor, or serve immediately if preferred.

7

Serve with graham crackers, apple slices, pretzels, or your favorite dipping snacks.

Cooking Tip: Take your time with each step for the best results!
253
cal
2.8g
protein
28.2g
carbs
15.4g
fat

Nutrition Facts

1 serving (111.7g)
Calories
253
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.2 g
Cholesterol 32 mg 11%
Sodium 127 mg 6%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.2 g 4%
Total Sugars 23.5 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.7 mg 4%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
4.3%%
52.7%%
Fat: 1106 cal (52.7%%)
Protein: 90 cal (4.3%%)
Carbs: 901 cal (43.0%%)