Nutrition Facts for Vegan orange dream

Vegan Orange Dream

Image of Vegan Orange Dream
Nutriscore Rating: 70/100

Treat your taste buds to the vibrant flavors of the Vegan Orange Dream, a creamy and refreshing citrus smoothie that’s perfect for any time of day. This quick, 10-minute recipe combines freshly squeezed orange juice, naturally sweet frozen banana, and a splash of unsweetened almond milk for a silky-smooth base. Hints of vanilla extract, orange zest, and a touch of maple syrup elevate the flavor profile, while a swirl of decadent coconut cream offers a luxuriously rich texture. Served cold with ice cubes and garnished with fresh orange slices, this plant-based smoothie is as visually stunning as it is delicious. Wholesome, dairy-free, and bursting with natural sweetness, it’s the ultimate healthy indulgence for sunny mornings or a midday pick-me-up!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Fresh orange juice
  • 1 medium Frozen banana
  • 0.5 cups Unsweetened almond milk
  • 1 teaspoons Vanilla extract
  • 1 tablespoons Maple syrup
  • 1 teaspoons Orange zest
  • 4 pieces Ice cubes
  • 0.25 cups Coconut cream
  • 2 slices Fresh orange slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the banana, chop it into smaller pieces, and freeze it ahead of time if not already done.

2

In a high-speed blender, combine fresh orange juice, frozen banana, unsweetened almond milk, vanilla extract, maple syrup, orange zest, and ice cubes.

3

Blend on high for about 1-2 minutes, or until the mixture is completely smooth and creamy.

4

Add the coconut cream to the blender and pulse just a few times to slightly incorporate it without fully blending for a rich and creamy texture.

5

Pour the smoothie into two glasses and garnish with fresh orange slices and an extra sprinkle of orange zest, if desired.

6

Serve immediately and enjoy your Vegan Orange Dream!

⚑
Cooking Tip: Take your time with each step for the best results!
593
cal
6.1g
protein
114.9g
carbs
13.1g
fat

Nutrition Facts

1 serving (846.2g)
Calories
593
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 114.9 g 42%
Dietary Fiber 5.7 g 20%
Total Sugars 92.1 g
Protein 6.1 g 12%
Vitamin D 1.1 mcg 5%
Calcium 269 mg 21%
Iron 1.2 mg 7%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
4.1%%
19.6%%
Fat: 117 cal (19.6%%)
Protein: 24 cal (4.1%%)
Carbs: 459 cal (76.4%%)