Nutrition Facts for Vegan classic strawberry shake

Vegan Classic Strawberry Shake

Image of Vegan Classic Strawberry Shake
Nutriscore Rating: 71/100

Delightfully fresh and irresistibly creamy, this Vegan Classic Strawberry Shake is the ultimate dairy-free treat for strawberry lovers! Bursting with the natural sweetness of fresh strawberries and banana, this plant-based shake is perfectly balanced with a hint of vanilla and a touch of maple syrup for added indulgence. Made in just 10 minutes with unsweetened almond milk and ice cubes, it delivers the perfect blend of richness and refreshmentβ€”all without any animal products. Whether you're craving a healthy breakfast, a midday pick-me-up, or a dessert-style drink, this vegan strawberry smoothie shake serves up two delicious portions of pure bliss. Try it today for a guilt-free delight that's as wholesome as it is satisfying! Perfect for those seeking vegan recipes, strawberry shake recipes, and dairy-free alternatives to classic shakes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1.5 cups fresh strawberries
  • 1 cup unsweetened almond milk
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and hull the strawberries. Dry them gently with a paper towel to remove excess water.

2

Peel the banana and break it into chunks for easier blending.

3

In a blender, combine the strawberries, almond milk, banana, vanilla extract, and maple syrup.

4

Add the ice cubes to the blender for a thicker consistency and chill.

5

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. Stop halfway to scrape down the sides of the blender if needed.

6

Taste the shake and adjust sweetness if necessary by adding more maple syrup.

7

Once well blended and smooth, pour the shake into glasses.

8

Serve immediately and enjoy fresh.

⚑
Cooking Tip: Take your time with each step for the best results!
289
cal
3.9g
protein
59.3g
carbs
4.1g
fat

Nutrition Facts

1 serving (849.2g)
Calories
289
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 151 mg 7%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 6.8 g 24%
Total Sugars 43.5 g
Protein 3.9 g 8%
Vitamin D 2.2 mcg 11%
Calcium 463 mg 36%
Iron 1.7 mg 9%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.9%%
5.4%%
12.7%%
Fat: 36 cal (12.7%%)
Protein: 15 cal (5.4%%)
Carbs: 237 cal (81.9%%)