Healthy Orange Julius
Indulge in the creamy citrus delight of this *Healthy Orange Julius*, a refreshing twist on the classic drink that's packed with wholesome ingredients and free of processed sugars. Made with freshly squeezed orange juice, unsweetened almond milk, and the natural sweetness of a frozen banana, this light and frothy beverage is both nourishing and satisfying. A splash of vanilla extract enhances the comforting flavors, while a touch of honey or maple syrup (optional) lets you customize the sweetness to your liking. Perfectly blended with ice, this smoothie-like treat is ready in just 5 minutes, making it an ideal choice for a quick breakfast, snack, or guilt-free dessert. Serve this healthier version of an iconic favorite and savor its bright, creamy flavor with every sip!
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Recipe Information
Ingredients
- 1.5 cups Fresh orange juice
- 0.5 cups Unsweetened almond milk
- 1 medium Frozen banana
- 1 teaspoons Vanilla extract
- 1 tablespoons Honey or maple syrup (optional, for sweetness)
- 1 cup Ice cubes
Instructions
Peel the frozen banana and break it into smaller chunks for easier blending.
In a high-speed blender, combine the fresh orange juice, almond milk, frozen banana, vanilla extract, and honey or maple syrup (if using).
Add the ice cubes on top of the mixture.
Blend on high until the mixture is completely smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness if necessary by adding a little more honey or maple syrup.
Pour the Healthy Orange Julius into two glasses and serve immediately.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 62.2 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 252 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
