Low Fat Chocolate Berry Smoothie
Indulge in the rich, guilt-free decadence of this Low Fat Chocolate Berry Smoothie, a quick and easy treat perfect for a healthy breakfast or post-workout boost. This creamy blend combines the tart sweetness of frozen mixed berries with the velvety flavor of ripe bananas, all balanced by the deep richness of unsweetened cocoa powder. Low-fat Greek yogurt lends a luscious texture and protein-packed goodness, while a hint of honey or maple syrup adds natural sweetness. With just 5 minutes of prep time, this refreshing smoothie is an ideal low-calorie, nutrient-rich way to satisfy your chocolate cravings. Serve it chilled for a revitalizing sip, and don't forget an optional garnish of fresh berries or cocoa for a touch of elegance!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 1 tablespoon unsweetened cocoa powder
- 1 quarter cup low-fat Greek yogurt
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
In a blender, combine the almond milk, frozen mixed berries, banana, cocoa powder, Greek yogurt, honey or maple syrup, and vanilla extract.
Add the ice cubes to the blender to create a thick and cold texture.
Blend on high speed for 1-2 minutes until smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness, if needed, by adding an extra teaspoon of honey or maple syrup.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or a few fresh berries on top.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 57.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 671 mg | 52% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
