Vegan Chocolate Shake
Indulge in the creamy decadence of this Vegan Chocolate Shake—a luscious, plant-based treat that's as wholesome as it is satisfying. Made with naturally sweet frozen banana, rich unsweetened cocoa powder, and velvety almond milk, this dairy-free delight is sweetened naturally with Medjool dates and gets an extra flavor boost from a hint of vanilla and nutty peanut butter. Ready in just 5 minutes, this recipe is perfect for a quick, guilt-free dessert or an energy-boosting snack. For a touch of indulgence, garnish with vegan whipped cream and a sprinkle of dark chocolate shavings. Whether you’re vegan or simply looking for a healthy chocolate fix, this thick and creamy shake is guaranteed to hit the spot.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Unsweetened cocoa powder
- 2 whole Medjool dates
- 1 tablespoon Peanut butter (or almond butter)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 2 tablespoons Vegan whipped cream (optional, for garnish)
- 1 teaspoon Dark chocolate shavings (optional, for garnish)
Instructions
Add almond milk, frozen banana, cocoa powder, Medjool dates, peanut butter, and vanilla extract to a blender.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Add the ice cubes and blend again until the shake is cold and thick.
Taste and adjust sweetness if needed by adding another Medjool date or a small drizzle of maple syrup.
Pour the shake into a tall glass.
If desired, top with vegan whipped cream and dark chocolate shavings for an extra indulgent touch.
Serve immediately with a straw or spoon, and enjoy your delicious vegan chocolate shake!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 51.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 681 mg | 52% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
