Vegan Chocolate Shake Shake Shake
Indulge in the rich, creamy goodness of the Vegan Chocolate Shake Shake Shake—your ultimate guilt-free treat that's both decadent and nutritious! This plant-based delight combines the natural sweetness of frozen bananas and Medjool dates with the bold flavor of unsweetened cocoa powder, crafted into a silky-smooth beverage with the help of almond milk and a touch of vanilla extract. Ready in just 5 minutes, this dairy-free chocolate shake is perfect as a quick breakfast, post-workout boost, or dessert alternative. For a touch of extra decadence, top it off with fluffy vegan whipped cream and a sprinkle of dark chocolate shavings. With its simple ingredients and irresistibly creamy texture, this vegan chocolate shake is sure to satisfy your sweet cravings and keep you coming back for more!
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1 cup Unsweetened almond milk (or any plant-based milk)
- 2 tablespoons Unsweetened cocoa powder
- 2 pieces Medjool dates, pitted
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
- Vegan whipped cream (optional, for topping)
- Dark chocolate shavings (optional, for garnish)
Instructions
Add the frozen banana, almond milk, cocoa powder, pitted dates, vanilla extract, and ice cubes to a high-speed blender.
Blend on high until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Taste the shake and adjust sweetness, if needed, by adding an additional half of a date or a splash of maple syrup.
Pour the chocolate shake into two glasses for serving.
If desired, top with vegan whipped cream and dark chocolate shavings for a delightful finishing touch.
Serve immediately and enjoy your Vegan Chocolate Shake Shake Shake!
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 26.8 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 257 mg | 20% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
