Chocolate Banana Freezer Pie Clean Eating
Indulge in guilt-free decadence with this Chocolate Banana Freezer Pie, a clean-eating dessert that’s as wholesome as it is delicious! Featuring a naturally sweet crust made from rolled oats, pitted Medjool dates, and a hint of almond butter, this no-bake treat is layered with a luscious filling of creamy coconut, ripe bananas, rich cacao, and a touch of pure maple syrup. With no refined sugar or dairy, this plant-based pie is perfect for satisfying those chocolate cravings without compromising your clean-eating goals. Topped with optional dark chocolate shavings and frozen to perfection, it’s an easy, make-ahead dessert that's ideal for summer gatherings, health-conscious celebrations, or any time you seek a refreshing, nutrient-packed treat. Simply slice and serve straight from the freezer for a dreamy, creamy bite of paradise.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 10 pieces Medjool dates, pitted
- 1 tablespoon Almond butter, unsweetened
- 2 tablespoons Cacao powder (or unsweetened cocoa powder)
- 3 pieces Ripe bananas
- 1 cup Coconut cream (chilled)
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 ounce Dark chocolate (optional, for garnish)
Instructions
Prepare the crust: In a food processor, combine rolled oats, pitted Medjool dates, almond butter, and 1 tablespoon of cacao powder. Blend until the mixture forms a sticky dough-like consistency.
Press the crust mixture evenly into the bottom of a 9-inch pie dish. Use your fingers or the back of a spoon to flatten it firmly. Set aside.
Make the filling: In a blender, combine the peeled ripe bananas, coconut cream, 1 tablespoon of cacao powder, pure maple syrup, and vanilla extract. Blend until smooth and creamy.
Pour the banana mixture over the prepared crust, spreading it out evenly with a spatula.
Optional: Finely chop or shave the dark chocolate and sprinkle it over the top of the pie for added texture and flavor.
Place the pie in the freezer and let it set for at least 4 hours or overnight.
Before serving, remove the pie from the freezer and let it sit at room temperature for 10 minutes to soften slightly for easier slicing.
Slice and serve immediately. Store any leftovers in an airtight container in the freezer for up to 1 week.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 30.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
