Vanilla Berry Parfaits
Indulge in the vibrant flavors of Vanilla Berry Parfaits—a quick, no-bake treat that boasts layers of creamy vanilla yogurt, crunchy granola, and a medley of honey-glazed fresh berries. Ready in just 15 minutes, this colorful dessert is perfect for breakfast, brunch, or a light after-dinner delight. Strawberries, blueberries, and raspberries are elegantly combined with a touch of natural sweetness from honey, while optional mint sprigs add a refreshing hint and visual appeal. Easy to assemble in individual glasses, these parfaits are versatile, nutritious, and bursting with antioxidants. Whether served immediately or chilled for added convenience, Vanilla Berry Parfaits are your go-to recipe for a stunning yet simple treat!
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Recipe Information
Ingredients
- 2 cups vanilla yogurt
- 1.5 cups granola
- 1 cup strawberries, sliced
- 0.5 cup blueberries
- 0.5 cup raspberries
- 2 tablespoons honey
- 4 sprigs mint leaves (optional, for garnish)
Instructions
Wash and dry the strawberries, blueberries, and raspberries. Slice the strawberries into thin pieces.
In a medium mixing bowl, combine the sliced strawberries, blueberries, and raspberries. Drizzle the honey over the berries and gently toss to coat. Set aside.
Gather four serving glasses or dessert cups for the parfait assembly.
Spoon 2 tablespoons of granola into the bottom of each glass, spreading it evenly.
Top the granola layer in each glass with 2-3 tablespoons of vanilla yogurt, spreading gently with the back of a spoon for an even layer.
Add a layer of the honey-coated mixed berries on top of the yogurt, spreading evenly.
Repeat the layering process (granola, yogurt, then berries) until all the ingredients are used or the glasses are full, finishing with a berry layer on top.
Optionally, garnish each parfait with a sprig of mint for a fresh and decorative touch.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 32.2 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 143 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
