Up the Scale Banana Shake
Fuel your day with the creamy, protein-packed indulgence of the "Up the Scale Banana Shake," a perfect blend of flavor and nutrition! Featuring ripe bananas, rich whole milk, and protein-boosting Greek yogurt, this shake is elevated with the nutty richness of peanut butter and a touch of natural sweetness from honey. A hint of vanilla extract ties the flavors together, while optional garnishes like whipped cream and a sprinkle of cinnamon add a decadent touch. Ready in just 5 minutes, this easy banana shake recipe is ideal for breakfast, post-workout recovery, or a wholesome snack. Blend, sip, and savor this irresistibly smooth banana peanut butter shake—your new go-to energy boost!
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 1.5 cups whole milk
- 1 cup plain Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoon ground cinnamon (optional, for garnish)
- as desired whipped cream (optional, for topping)
Instructions
Peel the bananas and slice them into chunks for easier blending.
In a blender, add the sliced bananas, whole milk, Greek yogurt, peanut butter, honey, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the shake and adjust sweetness with additional honey if desired.
Pour the shake into two large glasses.
If using, garnish with a dusting of ground cinnamon and top with a dollop of whipped cream for added indulgence.
Serve immediately and enjoy your 'Up the Scale Banana Shake'!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 39.1 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 374 mg | 29% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
