Nutrition Facts for Fantastic seven layer dip
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Fantastic Seven Layer Dip

Image of Fantastic Seven Layer Dip
Nutriscore Rating: 69/100

Dive into the irresistible layers of this *Fantastic Seven Layer Dip*, a crowd-pleasing, no-bake appetizer bursting with vibrant Tex-Mex flavors! Perfect for parties, game days, or casual get-togethers, this easy-to-make dip features a delectable stack of creamy refried beans, zesty taco-spiced sour cream, velvety guacamole, chunky salsa, melted Mexican cheese, and fresh toppings of diced Roma tomatoes, black olives, and green onions. Ready in just 15 minutes and served chilled with crispy tortilla chips, this layered dip is a textural and flavorful masterpiece that will have your guests coming back for more. Whether you're hosting a festive Cinco de Mayo celebration or simply craving a shareable snack, this seven-layer sensation is sure to steal the show!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 ounces refried beans
  • 1.5 cups sour cream
  • 1 packet taco seasoning
  • 1.5 cups guacamole
  • 1 cup salsa
  • 1.5 cups shredded Mexican cheese blend
  • 2 Roma tomatoes (diced)
  • 0.5 cup black olives (sliced)
  • 3 green onions (thinly sliced)
  • 1 bag tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a 9x13-inch dish or large serving platter, spread the refried beans evenly as the base layer.

2

In a small bowl, mix the sour cream with the taco seasoning until fully blended. Spread this mixture evenly over the refried beans.

3

Gently spread the guacamole over the sour cream layer, being careful not to mix the layers.

4

Spoon the salsa over the guacamole and spread it out evenly to create the fourth layer.

5

Sprinkle the shredded cheese evenly over the salsa layer.

6

Scatter the diced Roma tomatoes evenly over the cheese layer.

7

Top the dish with sliced black olives and thinly sliced green onions for a pop of flavor and color.

8

Refrigerate until ready to serve, ideally for at least an hour to let the flavors meld together.

9

Serve chilled with tortilla chips on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
372
cal
10.3g
protein
31.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (214.9g)
Calories
372
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.2 g
Cholesterol 32 mg 11%
Sodium 650 mg 28%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 6.0 g 21%
Total Sugars 4.7 g
Protein 10.3 g 21%
Vitamin D 0.1 mcg 0%
Calcium 222 mg 17%
Iron 1.7 mg 10%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
10.6%%
57.0%%
Fat: 2221 cal (57.0%%)
Protein: 412 cal (10.6%%)
Carbs: 1266 cal (32.5%%)