Tzatziki Barefoot Contessa Ina Garten
Creamy, tangy, and bursting with fresh Mediterranean flavor, Ina Garten’s Tzatziki recipe is a timeless classic perfect for any occasion. This simple yet elegant dip combines velvety full-fat Greek yogurt, freshly grated and drained English cucumber, aromatic minced garlic, and a bright pop of lemon juice, all elevated by a drizzle of extra-virgin olive oil and a sprinkle of chopped fresh dill. With just 20 minutes of prep time and no cooking required, this chilled, herbaceous delight is the ultimate make-ahead accompaniment for everything from crispy pita bread to savory grilled meats and falafel. Whether served as a refreshing appetizer or a vibrant condiment, this Barefoot Contessa favorite is destined to become a staple in your kitchen.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups Greek yogurt (plain, full-fat)
- 1 large English cucumber, unpeeled
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Freshly squeezed lemon juice
- 3 tablespoons Extra-virgin olive oil
- 1 teaspoon Kosher salt
- 0.5 teaspoons Ground black pepper
Instructions
Grate the unpeeled English cucumber using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much liquid as possible to prevent a watery tzatziki.
In a medium mixing bowl, combine the Greek yogurt, grated and drained cucumber, and minced garlic.
Add the chopped dill, freshly squeezed lemon juice, and extra-virgin olive oil. Stir to combine.
Season the mixture with kosher salt and ground black pepper to taste. Mix well.
Cover the bowl with plastic wrap and let the tzatziki chill in the refrigerator for at least 1 hour to allow the flavors to meld together.
Before serving, give it a good stir and adjust the seasoning if necessary.
Serve cold as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats, gyros, or falafel.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.2 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
