Nutrition Facts for Tzatziki barefoot contessa ina garten

Tzatziki Barefoot Contessa Ina Garten

Image of Tzatziki Barefoot Contessa Ina Garten
Nutriscore Rating: 69/100

Creamy, tangy, and bursting with fresh Mediterranean flavor, Ina Garten’s Tzatziki recipe is a timeless classic perfect for any occasion. This simple yet elegant dip combines velvety full-fat Greek yogurt, freshly grated and drained English cucumber, aromatic minced garlic, and a bright pop of lemon juice, all elevated by a drizzle of extra-virgin olive oil and a sprinkle of chopped fresh dill. With just 20 minutes of prep time and no cooking required, this chilled, herbaceous delight is the ultimate make-ahead accompaniment for everything from crispy pita bread to savory grilled meats and falafel. Whether served as a refreshing appetizer or a vibrant condiment, this Barefoot Contessa favorite is destined to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (plain, full-fat)
  • 1 large English cucumber, unpeeled
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Freshly squeezed lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Kosher salt
  • 0.5 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Grate the unpeeled English cucumber using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much liquid as possible to prevent a watery tzatziki.

2

In a medium mixing bowl, combine the Greek yogurt, grated and drained cucumber, and minced garlic.

3

Add the chopped dill, freshly squeezed lemon juice, and extra-virgin olive oil. Stir to combine.

4

Season the mixture with kosher salt and ground black pepper to taste. Mix well.

5

Cover the bowl with plastic wrap and let the tzatziki chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

6

Before serving, give it a good stir and adjust the seasoning if necessary.

7

Serve cold as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats, gyros, or falafel.

Cooking Tip: Take your time with each step for the best results!
870
cal
45.2g
protein
37.3g
carbs
64.5g
fat

Nutrition Facts

1 serving (854.7g)
Calories
870
% Daily Value*
Total Fat 64.5 g 83%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 766 mg 33%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 24.6 g
Protein 45.2 g 90%
Vitamin D 0.0 mcg 0%
Calcium 546 mg 42%
Iron 1.8 mg 10%
Potassium 1113 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
19.9%%
63.8%%
Fat: 580 cal (63.8%%)
Protein: 180 cal (19.9%%)
Carbs: 149 cal (16.4%%)