Nutrition Facts for Tzatziki gyro sauce

Tzatziki Gyro Sauce

Image of Tzatziki Gyro Sauce
Nutriscore Rating: 64/100

Creamy, tangy, and refreshingly herby, this Tzatziki Gyro Sauce is the perfect companion to elevate your Mediterranean-inspired dishes. Made with rich Greek yogurt, crisp grated cucumber, and a fragrant mix of fresh dill, garlic, and freshly squeezed lemon juice, this sauce achieves the ideal balance of zest and coolness. A quick prep time of just 15 minutes and a short chill in the fridge intensify the vibrant flavors, making it an irresistible addition to gyros, grilled meats, or as a healthy dip for veggies and pita bread. With its silky texture and authentic taste, this homemade tzatziki recipe will transport your taste buds straight to the Greek Isles while being a breeze to whip up in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Greek yogurt (plain, full-fat preferred)
  • 1 small Cucumber (seedless or English)
  • 2 pieces Garlic cloves (minced)
  • 2 tablespoons Fresh dill (chopped)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the cucumber. Peel the cucumber, if desired, then grate it using a box grater or food processor.

2

Place the grated cucumber in a clean kitchen towel or several layers of paper towels and squeeze out as much excess liquid as possible to prevent the sauce from becoming watery.

3

In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, and olive oil.

4

Season the mixture with salt and freshly ground black pepper. Stir well until all the ingredients are evenly combined.

5

Taste the sauce and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

6

Cover the bowl and refrigerate the Tzatziki sauce for at least 30 minutes to allow the flavors to meld together. For the best results, let it chill for 1-2 hours.

7

Stir the sauce before serving and drizzle with a little extra olive oil if desired. Serve cold as a condiment for gyros, a dip for vegetables, or a topping for grilled meats.

Cooking Tip: Take your time with each step for the best results!
404
cal
16.4g
protein
23.5g
carbs
30.3g
fat

Nutrition Facts

1 serving (480.8g)
Calories
404
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 1275 mg 55%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 13.4 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 1.2 mg 7%
Potassium 733 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
15.2%%
63.1%%
Fat: 272 cal (63.1%%)
Protein: 65 cal (15.2%%)
Carbs: 94 cal (21.7%%)