Our Favorite Tzatziki Sauce
Discover the creamy, tangy delight of Our Favorite Tzatziki Sauce—a versatile Greek-inspired condiment that’s ready in just 15 minutes! Crafted with rich, full-fat Greek yogurt, refreshing grated cucumber, fresh dill, and a zesty kick of lemon, this homemade sauce bursts with bold, authentic flavors. The addition of minced garlic and a drizzle of olive oil adds depth, while a quick chill in the fridge allows the ingredients to meld beautifully. Perfect as a dip for pita bread and fresh veggies or as a topping for grilled meats and roasted veggies, this easy tzatziki recipe is a must-have for Mediterranean cuisine lovers. Healthy, vibrant, and utterly delicious, it’s a go-to for snacks, parties, or weeknight meals!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain, full-fat)
- 1 medium Cucumber (English or Persian)
- 2 pieces Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Start by preparing the cucumber. Peel the cucumber (optional) and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible.
In a medium mixing bowl, combine the Greek yogurt and the grated, drained cucumber.
Finely mince the garlic cloves or use a garlic press, then add the garlic to the bowl.
Chop the fresh dill finely and stir it into the yogurt mixture.
Add the fresh lemon juice, olive oil, salt, and black pepper to the bowl. Mix everything thoroughly until well combined.
Taste the tzatziki and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
Cover the bowl and chill the tzatziki in the refrigerator for at least 1 hour to let the flavors meld together.
Serve the tzatziki as a dip with pita bread or fresh vegetables, or use it as a sauce for grilled meats, gyros, or roasted vegetables.
Nutrition Facts
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.9 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
