Two Hearts Salad
Delight your taste buds with this vibrant and refreshing Two Hearts Salad—an irresistible medley of hearts of palm and tender artichoke hearts that takes center stage. Paired with crisp mixed greens, juicy cherry tomatoes, and a hint of red onion, this salad offers a symphony of textures and flavors. The zesty homemade dressing, featuring olive oil, lemon juice, honey, and Dijon mustard, ties everything together with a perfect balance of tangy and sweet. Ready in just 15 minutes and bursting with fresh, wholesome ingredients, this salad is ideal as a light lunch or a stunning side dish. Perfect for vegetarians, heart-healthy diets, and anyone seeking a quick and elegant meal, the Two Hearts Salad is sure to impress!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 14 oz (canned, drained and sliced into 1/2-inch rounds) Hearts of Palm
- 14 oz (canned or jarred, drained and quartered) Artichoke Hearts
- 4 cups Mixed Greens
- 1 cup (halved) Cherry Tomatoes
- 1 small (thinly sliced) Red Onion
- 2 tbsp (chopped) Fresh Parsley
- 3 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 1 tsp Honey
- 1 tsp Dijon Mustard
- 0.5 tsp (or to taste) Salt
- 0.25 tsp (freshly ground, or to taste) Black Pepper
Instructions
Begin by preparing the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until fully emulsified. Set aside.
Drain the hearts of palm and slice them into 1/2-inch rounds. Drain and quarter the artichoke hearts, then pat them dry with a paper towel to remove excess moisture.
In a large salad bowl, combine the mixed greens, hearts of palm, artichoke hearts, cherry tomatoes, red onion, and parsley.
Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.
Taste and adjust seasoning with additional salt or pepper if needed.
Divide the salad among four plates or bowls and serve immediately. Enjoy your fresh and vibrant Two Hearts Salad!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1144 mg | 50% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 5.0 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
