Romaine Palm and Artichoke Salad
Bright, fresh, and irresistibly flavorful, this Romaine Palm and Artichoke Salad is the perfect addition to any meal or as a stand-alone dish. Featuring crisp romaine lettuce, tender hearts of palm, and tangy marinated artichoke hearts, this salad is elevated with the sweetness of cherry tomatoes and the subtle bite of red onion. Tossed in a zesty homemade vinaigrette made with olive oil, fresh lemon juice, honey, and Dijon mustard, each bite bursts with vibrant Mediterranean-inspired flavors. Ready in just 20 minutes and customizable with a sprinkle of Parmesan cheese for a savory finish, this salad is a deliciously healthy option that’s perfect for lunch or a dinner side dish. Perfect keywords: hearts of palm salad, artichoke salad recipe, Mediterranean flavors, quick healthy salad.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 1 cup Hearts of palm
- 1.5 cups Marinated artichoke hearts
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese (optional)
Instructions
1. Wash and pat dry the romaine lettuce. Chop the leaves into bite-sized pieces and place them in a large salad bowl.
2. Slice the hearts of palm into 1/4-inch thick rounds and add them to the bowl.
3. Drain the marinated artichoke hearts and cut them into bite-sized pieces, then add to the bowl.
4. Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl.
5. In a small mixing bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified to create the vinaigrette.
6. Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
7. If desired, sprinkle grated Parmesan cheese on top for added flavor.
8. Serve immediately and enjoy your Romaine Palm and Artichoke Salad!
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 4799 mg | 209% | |
| Total Carbohydrate | 90.7 g | 33% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 25.2 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1382 mg | 106% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 3541 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
