Hearts of Palm with Lemon Dressing
Bright, refreshing, and packed with vibrant flavor, this Hearts of Palm with Lemon Dressing recipe is a quick and easy side dish perfect for any occasion. Featuring tender hearts of palm paired with juicy cherry tomatoes, crisp red onion, and a hint of fresh parsley, this salad is brought to life with a zesty homemade lemon dressing made with olive oil, Dijon mustard, and a touch of honey. Ready in just 15 minutes with no cooking required, it’s a light, healthy dish that’s perfect for summer gatherings, as a side for grilled fish or chicken, or even as a stand-alone vegetarian option. Whether served chilled or at room temperature, this gluten-free recipe is sure to impress with its tangy freshness and simple elegance.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 14 oz (1 can or jar) Hearts of palm
- 1 cup Cherry tomatoes
- 1 small Red onion
- 2 tbsp (chopped) Fresh parsley
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Honey
- 1 tsp Dijon mustard
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Drain and rinse the hearts of palm, then slice them into 1/4-inch thick rounds. Place them in a mixing bowl.
Wash and halve the cherry tomatoes. Add them to the bowl with the hearts of palm.
Peel and thinly slice the red onion. Add the slices to the bowl.
Sprinkle the chopped parsley over the vegetables in the bowl.
In a small mixing bowl, combine the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Whisk until the dressing is fully emulsified.
Pour the lemon dressing over the hearts of palm mixture and gently toss to coat everything evenly.
Let the salad sit for 5 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator until ready to serve.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.3 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
