Mango and Hearts of Palm Salad with Lime Vinaigrette
Bright, vibrant, and bursting with tropical flavors, this Mango and Hearts of Palm Salad with Lime Vinaigrette is the ultimate summer dish that comes together in just 20 minutes! Sweet, juicy mango pairs perfectly with tender hearts of palm, crisp mixed greens, and tangy cherry tomatoes, all brought to life with a zesty lime vinaigrette made from fresh lime juice, Dijon mustard, and a touch of honey. The addition of red onion and fresh cilantro adds a delightful kick, making every bite a refreshing burst of flavor. Perfect as a light lunch, side dish, or even a show-stopping starter, this salad offers a harmonious blend of sweet, tangy, and savory, catering to warm-weather cravings while staying healthy and satisfying.
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Recipe Information
Ingredients
- 2 whole mango
- 1 14-oz can hearts of palm
- 4 cups mixed greens
- 1 cup cherry tomatoes
- 0.5 small red onion
- 0.25 cup fresh cilantro
- 3 tablespoons lime juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and cut the mangoes into thin slices or cubes, discarding the pits.
Drain the hearts of palm and slice them into 1/4-inch rounds.
Halve the cherry tomatoes and thinly slice the red onion.
Roughly chop the fresh cilantro leaves.
In a large salad bowl, combine the mixed greens, mango slices, hearts of palm, cherry tomatoes, red onion, and cilantro.
To make the lime vinaigrette, whisk together lime juice, olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl until well combined.
Drizzle the lime vinaigrette over the salad and gently toss to coat all the ingredients evenly.
Serve immediately, and enjoy your refreshing Mango and Hearts of Palm Salad!
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3977 mg | 173% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 64.0 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2295 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
