Smashing Bean Dip of a Different Sort
Discover a bold twist on traditional dips with the "Smashing Bean Dip of a Different Sort," an irresistible fusion of creamy cannellini beans, smoky roasted red peppers, and velvety tahini. This quick and easy recipe, ready in just 10 minutes, packs a punch of flavor with zesty lemon juice, garlic, cumin, and a dash of optional red pepper flakes for a hint of heat. Finished with a sprinkle of fresh parsley and a drizzle of olive oil, this vibrant, smoky, and protein-packed dip is perfect for party platters, casual snacking, or as a flavorful spread. Serve with crisp vegetable sticks, pita chips, or crackers for an appetizer that’s sure to impress. Perfect for vegan, gluten-free, and Mediterranean-inspired diets, this dip will become your new favorite crowd-pleaser!
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Recipe Information
Ingredients
- 1 can (15 oz) cannellini beans (white beans), drained and rinsed
- 1 large roasted red pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 2 tablespoons tahini (sesame seed paste)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon red pepper flakes (optional, for heat)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
In a food processor, combine the drained cannellini beans, roasted red pepper, and minced garlic.
Add the fresh lemon juice, olive oil, tahini, ground cumin, smoked paprika, red pepper flakes (if using), salt, and black pepper to the processor.
Blend until smooth and creamy. Pause to scrape down the sides of the processor bowl as needed to ensure all ingredients are fully incorporated.
Taste the dip and adjust seasoning, adding more salt, spices, or lemon juice as preferred.
Scoop the dip into a serving bowl and use a spoon to create swooshes on the surface for garnishing.
Sprinkle the chopped fresh parsley on top and drizzle with a little extra olive oil for presentation, if desired.
Serve immediately with vegetable sticks, pita chips, crackers, or as a spread. Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
