Tomato Sausage and Bean Pasta
Indulge in the hearty comfort of Tomato Sausage and Bean Pasta, a flavorful meal that combines the bold taste of Italian sausage, the creaminess of cannellini beans, and the richness of a tomato-based sauce infused with basil, oregano, and a hint of garlic. This one-pot wonder is designed to satisfy, offering perfectly al dente penne pasta tossed in a savory medley of browned sausage, crushed tomatoes, and parmesan cheese. With just 40 minutes from start to finish, this quick and easy dinner masterpiece is perfect for weeknights yet sophisticated enough for entertaining. Top it off with a sprinkle of fresh parsley and extra parmesan for a restaurant-worthy presentation. Whether you like a mild or spicy kick, this recipe is versatile, comforting, and packed with protein and fiber—a winning dish for the whole family.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 300 grams Italian sausage (mild or spicy, casings removed)
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 400 grams crushed tomatoes
- 2 tablespoons tomato paste
- 1 can (400 grams) cannellini beans (drained and rinsed)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes (optional, for heat)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 300 grams penne pasta (or any short pasta of choice)
- 50 grams parmesan cheese, grated (plus extra for serving)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the Italian sausage and cook it until browned, breaking it into small chunks with a wooden spoon, about 6-8 minutes. Transfer the cooked sausage to a plate and set aside.
In the same skillet, add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), salt, and black pepper. Stir to combine and bring to a gentle simmer.
Stir in the cannellini beans and return the cooked sausage to the skillet. Let the sauce simmer gently for 10-12 minutes, allowing the flavors to meld.
While the sauce is simmering, cook the pasta in a large pot of salted boiling water according to package instructions, until al dente. Reserve 1/2 cup of the pasta water before draining.
Mix the drained pasta into the sauce, tossing to coat. Add a splash of reserved pasta water if the sauce is too thick.
Stir in the grated parmesan cheese and adjust seasoning if needed.
Serve the pasta in bowls, garnished with extra parmesan cheese and chopped fresh parsley.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 7.4 g | 27% | |
| Total Sugars | 7.4 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
