Lemon Caper Garlic White Bean Dip
Brighten up your appetizer game with this irresistibly creamy Lemon Caper Garlic White Bean Dip—an elegant twist on a classic bean dip that's packed with bold flavors and healthy ingredients. Made with protein-rich cannellini beans, zesty lemon juice and zest, briny capers, and roasted garlic, this Mediterranean-inspired dip strikes the perfect balance between tangy, savory, and smooth. Ready in just 15 minutes, it’s a versatile dish that’s ideal for entertaining or snacking, whether you serve it with crisp veggies, pita chips, or crusty bread. Finished with fresh parsley and a drizzle of olive oil, this vibrant dip makes a refreshing, gluten-free, and vegan-friendly choice for any occasion. Perfect for meal prep, parties, or a light lunch accompaniment!
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Recipe Information
Ingredients
- 15 ounces Cannellini beans (cooked, drained, and rinsed)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Capers (drained and rinsed)
- 2 Garlic cloves (roasted or fresh, depending on preference)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water (optional, to adjust consistency)
- 1 tablespoon Fresh parsley (chopped, for garnish)
- 1 tablespoon Optional: extra olive oil (for drizzling)
- Optional: crackers, pita chips, or fresh veggies (for serving)
Instructions
If using fresh garlic, roast it ahead of time by wrapping the garlic cloves in foil, drizzling with a little olive oil, and placing in a 375°F (190°C) oven for 20 minutes until soft and fragrant. Let cool before using.
In a food processor or blender, combine the drained cannellini beans, olive oil, lemon juice, lemon zest, capers, roasted or fresh garlic, salt, and black pepper.
Blend until smooth and creamy, scraping down the sides as needed to ensure all ingredients are incorporated.
If the dip is too thick, add 1 to 2 tablespoons of water, one at a time, to achieve the desired consistency.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
Transfer the dip to a serving bowl and garnish with chopped parsley, an optional drizzle of olive oil, and a few whole capers for presentation.
Serve with crackers, pita chips, or fresh vegetables like carrots, cucumber slices, or bell pepper strips.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.0 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
